The hot pot in winter is warm and delicious, which makes countless people fall for it. But you know what? When pregnant women encounter hot pot, there are many things that need special attention. After all, the change of appetite during pregnancy and the special condition of the body make hot pot a food that needs to be enjoyed carefully.

Choose fresh ingredients

Fresh vegetables and meat are the basis of delicious and hygienic hot pot. Choosing fresh ingredients can not only ensure the taste and nutrition of food, but also avoid food safety problems such as food poisoning.

Choose a light and nutritious soup base

Too spicy or Chinese medicine soup base may not be suitable for pregnant women, and light and nutritious chicken soup or sparerib soup may be a better choice. Try to avoid reusing the same pot of soup to keep the soup healthy and nutritious.

Master the temperature

Mastering the heat is a great skill in eating hot pot. While constantly adding food, we should also pay attention to the cooking time of the food in the pot. Too long time may lead to nutrient loss, and immaturity may lead to digestive tract diseases. Especially for pregnant women, calories must be strictly controlled to ensure that food is cooked and maintains the best taste.

Pay attention to hygiene

The principle of healthy eating is particularly important in hot pot. Prepare a pair of special chopsticks and pack raw and cooked food separately. These details can ensure that pregnant women can enjoy the delicious hot pot while ensuring the hygiene and safety of their diet.

Not suitable for regular consumption

Although hot pot is delicious and attractive, pregnant women should not enjoy it often. Vomiting and stomach weakness during pregnancy may be aggravated by eating hot pot frequently. Occasional enjoyment with reasonable preventive measures is the best choice.