Nowadays, losing weight is an increasingly hot topic, and dieting has become a popular way to lose weight. In fact, the most important thing to lose weight is breakfast. Only by controlling the calories of breakfast can we lose weight. Today, Bian Xiao will share several effective diet breakfast recipes.

Fog muffin

Ingredients: 1 tablespoon earl grey, 1 measuring cup milk, 1 egg, 1/2 measuring cup flour, 1 teaspoon baking powder, a little salt, a little sugar, cinnamon powder, maple syrup, lemon slices.

Exercise:

1. Boil the tea leaves in milk, and cool them for later use.

2. Beat the eggs in a bowl, then add flour, baking powder, salt, sugar and cinnamon powder, then pour the milk boiled with tea leaves and stir it into a paste.

Breakfast weight loss recipes daquan high-value low-calorie recipes

3. Put less oil in the pot. After a small hot pot, scoop a spoonful of batter, put it in the pot, spread it out with a spoon, and cut both sides into golden yellow.

Finally, fold the fried cake, put two slices of lemon, and finally pour maple syrup on it.

Benedict's egg

Ingredients: eggs, lemon juice, butter, two parsley, Russian sausage, thick bread.

Exercise:

1. Open the egg, separate the yolk protein from the eggshell, and put two yolks in the bowl. Put the right amount of lemon juice and melted butter into a bowl, and then beat the eggs until they are thick with an eggbeater. While beating eggs, slowly inject a small amount of olive oil.

2. Add chopped parsley and a little salt to the egg and continue to stir with the eggbeater until the egg liquid thickens. Then put it aside.

Breakfast weight loss recipes daquan high-value low-calorie recipes

3. Boil the water in the pot, turn to the lowest fire, slowly beat an egg in, and then gently push the egg white to the middle with a large spoon, so as not to let it spread too much. Turn off the heat when you see the white egg yolk, cover the pot and stew for one minute.

4. Cut the thick bread into two pieces. Fry Russian sausage in less oil and spread it on thick bread. Then put the boiled eggs on the Russian sausage, and finally pour the egg sauce.

Candied egg

Ingredients: eggs

Practice: Heat oil in the pot, beat the eggs evenly, cover the pot and stew for 2-3 minutes. It should be noted that you don't have to turn over the fried eggs, just see that the protein is fully cooked.

Salmon toast

Ingredients: sliced bread, salmon and avocado.

Exercise:

1. Slice salmon and avocado.

2. Bake the bread for 2~3 minutes.

3. Spread the sliced salmon and avocado on the bread.

Breakfast weight loss recipes daquan high-value low-calorie recipes

scrambled eggs

Ingredients: eggs

Exercise:

1. Break the eggs and add a little salt. If you want the eggs to look tender, you can add a little water and stir them thoroughly.

2. Put a tablespoon of oil in the pot and bring it to a small hot pot. After the oil is boiled, pour in the egg liquid. When the edge of the egg liquid slowly begins to solidify, it can be turned over.

3. Cut the surface with a fork to speed up cooking and form layers.

4. Turn off the fire when the eggs are 78% mature, and fry the eggs with the remaining temperature of the pot.

Breakfast weight loss recipes daquan high-value low-calorie recipes

Fried mushrooms

Material: mushrooms

Practice: Wash the mushrooms and cut them into pieces. Put the oil into the pot and heat it on low heat. When the oil is hot, pour in the mushrooms, fry until cooked, and season with a little salt.

Shrimp buckwheat noodles

Ingredients: 1 buckwheat noodles, 3-4 fresh shrimps and a little chopped green onion.

Practice: the broth is cooked in advance. Wash, blanch and shell prawns. Cook buckwheat noodles in hot water, add shrimps and sprinkle with chopped green onion. Slowly pour the cooked stock into the bowl.