You can make a simple stir-fried carrot slices, which is a home-cooked delicacy made with carrots as the main ingredient.

A delicious dish, rich in vitamin E, suitable for winter nourishment.

Here is a brief introduction on how to make delicious fried carrot slices.

Ingredients for fried carrot slices: 300g carrots, 10g garlic, 5g green onions, 20g soy sauce, 1g salt, 5g white sugar, 1g MSG, 5g ginger, 40g vegetable oil.

How to stir-fry carrot slices: 1. Wash the carrots, cut off the roots, and cut into thin slices.

2. Wash the green onion and cut into pieces.

Peel the garlic and mince it, mince the ginger.

3. Heat a wok over high heat, pour in vegetable oil, put the carrot slices upside down and fry until thoroughly cooked. Add refined salt, soy sauce, white sugar, a little water and cover the pot.

4. When the soup is almost dry, add minced ginger, minced green onion and minced garlic and stir-fry thoroughly. Add MSG, stir-fry evenly and put it into a plate.

Edible value: 1. Nourish the liver and improve eyesight.

The carotene contained in carrots can supplement the human body with a large amount of vitamin A. When we eat carrots, this nutrient is decomposed and synthesized in the body and becomes vitamin A. It not only nourishes and protects the liver, but also makes the eyes look brighter.

It has the effect of treating night blindness.

2. Strengthen the spleen and stomach and promote the growth and development of the human body.

After the carrots are digested and absorbed by the human body, the carotene in them will be converted into vitamin A, which can promote the reproduction and growth of body cells and is beneficial to the growth and development of the human body.

3. Enhance immunity.

The carotene in carrots can also enhance immunity and prevent cell cancer.

In addition, the lignin contained in carrots also has the effect of improving immunity and can indirectly inhibit and eliminate cancer cells.