Lemon, papaya and orange are all representatives of sugar-free fruits. Oranges have low sugar content. Regular consumption helps to prevent diabetes and enhance resistance, and also has a good effect on improving thirst symptoms of diabetic patients.
Extended information: low-sugar fruits and vegetables
1. grapefruit: grapefruit is a kind of citrus fruit, and it is more common that the flesh is pink or yellow. This kind of fruit is tender and juicy, rich in vitamin C and beta-carotene, and low in calories. In addition, the glycemic index is as low as 45.
2. Kiwi: Kiwi is rich in vitamins and low in calories. Kiwi has always been regarded as a "super fruit". Compared with grapefruit, kiwifruit has a slightly higher sugar content, but it can be used as juice. People often cut it into small disks to decorate the cups.
3. Ginger: Ginger can be added to drinks as an ingredient. Africans will drink 100% drinks made of ginger. We prefer to add oranges, carrots or green vegetables to the juice. So, what are the benefits of ginger? Ginger has low sugar content, which is beneficial to health and has anti-inflammatory and antibacterial effects. The World Health Organization recommends that women with morning sickness eat ginger.
4. Cabbage: California's star cabbage, with large green leaves and an edible stem in the center. Cabbage juice is a healthy juice. It has a low sugar content and contains fatty acids (oméga3) and calcium.
5. Red beet: Athletes must be familiar with red beet, which can replenish energy and promote blood circulation. In our daily life, we can easily see red beets. You can drink beet juice directly or with lemon. Beets are rich in vitamin b, folic acid and vitamin C.
Reference source: People's Health Network-Counting 6 kinds of fruits that sugar friends often eat Reference source: People's Health Network-French media recommended 10 homemade low-sugar drinks.