1, chia seeds are easy to lose weight. You can directly brew chia seeds with a cup of boiling water. 15g can be eaten after soaking, and it usually takes 5 minutes.

2. You can also soak 15g of Chia seeds in a small amount of boiling water, and then add juice or milk to soak and drink, which can completely replace dinner, not only enhance satiety, but also reduce calorie intake, thus losing weight.

3. You can also sprinkle Chia seeds on the surface of fruit or vegetable salads and eat only salads such as fruits and vegetables instead of staple foods.