2. You can also soak 15g of Chia seeds in a small amount of boiling water, and then add juice or milk to soak and drink, which can completely replace dinner, not only enhance satiety, but also reduce calorie intake, thus losing weight.
3. You can also sprinkle Chia seeds on the surface of fruit or vegetable salads and eat only salads such as fruits and vegetables instead of staple foods.
Are the results from the Humei School Entrance Examination or the Provincial Joint Entrance Examination used?