Westerners have an unspeakable special preference for onions, and even the British writer Robert once said in his book: "Once onions disappear in the kitchen, people's diet will no longer be a pleasure."
On the one hand, foreigners' love for onions is their eating habits, and more importantly, onions are indeed a healthy vegetable with many benefits. And foreigners' love for onions is obvious to all.
Onion is a very common and cheap home-cooked dish, but it is known as the "vegetable queen" abroad. It can be seen that the nutritional value of onion is very high, and organic yellow onion is the most special among onions.
1
What is a yellow onion?
Onions are widely distributed in China and cultivated all over the country. The onion bases in China mainly include Shandong, Gansu, Inner Mongolia and Xinjiang.
Yellow-skinned onion is an excellent onion after purification and rejuvenation. Its bulb is oblate or spherical to pile-shaped, its peel is copper yellow to light yellow, its meat is yellowish, its meat is dense and tender, its taste is sweet and spicy, and its quality is good. Yellow onion is rich in nutrition.
2
China cooking queen
Onion is known as the "queen of vegetables" abroad, and its nutritional value is not low. Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, and can be used for lowering blood pressure, refreshing, relieving stress and preventing colds. In addition, onion can also scavenge oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.
Onion also has hypoglycemic effect, because it contains organic substances similar to metsulfuron, which can produce dermatan with strong diuretic effect in human body. Eating 25 ~ 50g onion per meal for diabetic patients can play a better role in lowering blood sugar and diuresis.
However, since yellow onions have so many benefits, people are worried that there will be problems such as chemical fertilizer and pesticide residues and pollution. It doesn't matter. Today, I recommend organic shallot, which is a veritable organic food.
Organic onion refers to the process of producing onion in strict accordance with organic production regulations, without using any chemically synthesized pesticides, fertilizers, herbicides and growth regulators, and without using genetically modified organisms and their products.
Follow the laws of nature and ecological principles, adopt a series of sustainable agricultural technologies, coordinate the planting balance, and maintain the sustainability and stability of the agricultural ecosystem. It has been certified by an organic food certification body and issued an organic food certificate.
Hao Shibang yellow onion is an organic food, which has passed the appraisal and certification of organic food certification bodies.
Not all vegetables are called organic vegetables.
Difference between organic vegetables and pollution-free vegetables and green vegetables
Nutritional efficacy of yellow onion
0 1
cancer prevention
The anticancer effect of onion comes from its rich selenium and phlogiston; Hesperidin can dilate coronary artery, which is very helpful for coronary heart disease and myocardial ischemia, and also has a certain effect of reducing blood lipid.
02
Maintain cardiovascular health
Onion is the only vegetable known to contain prostaglandin A.
03
Help digestion.
Onion can improve gastrointestinal tension and promote gastrointestinal peristalsis, thus playing an appetizing role, and has obvious effects on anorexia caused by atrophic gastritis, insufficient gastric motility and dyspepsia.
04
Sterilization and anti-cold
Onion contains phytoncide, such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds.
05
Degrade fat
In Xinjiang, locals are used to eating roast mutton with yellow onions. The spicy taste of onion can stimulate appetite, relieve the greasy feeling of roast mutton and effectively degrade fat.
three
Escort the health of family members.
1, the elderly: middle-aged and elderly elders and parents eat the best health care.
2, female: regulate the role of multiple organs of the human body, antibacterial, anti-inflammatory and qi and blood.
3, pregnant women: one person eats two people to make up, while maintaining the body, the mother also keeps fit for the baby.
4. Children: Enhance immunity, improve intellectual development, and escort children's growth.
four
She Jian Shang de gourmet
Spicy onion squid—
Squid is rich in protein, but its cholesterol is too high, so it is very suitable with onion. Especially the sizzling squid on the street looks delicious. In fact, you can cook similar iron squid at home. You can try eating in gray.
Fried fungus with onion—
This is a cold dish in summer, which has the function of reducing fat and detoxifying. Refreshing and crisp mouth, relieving boredom and appetizing.
Onion rings—
Small fried onion rings can be seen from the single point of fast food restaurants to the side dishes of big restaurants. In fact, making crispy and delicious onion rings at home is super simple, and it is a very good snack whether watching a ball game, watching a movie or having a party.
Fried beef with onion—
Beef is a good thing and can be eaten in small amounts to lose weight.
Yellow onions are suitable for almost any western food. Onion has a prominent spicy taste and can be used in various dishes, such as barbecue, stew and soup. This is a versatile onion variety.
Organic onions are directly supplied by the farm, picked in the early morning of the next day and delivered by third-party express delivery to keep them fresh and healthy. Hurry up and buy it!
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