Food is an indispensable part of people's lives. In the busy life, how to make delicious and healthy meals has become a difficult problem for many people. This article will introduce three simple and easy-to-cook foods to make your diet more colorful.

Shredded chicken porridge with chestnut.

It's time for breakfast. Try this shredded chestnut chicken porridge! Just100g of rice,100g of chestnut, 80g of chicken breast, 5g of salt and10ml of oil, a delicious breakfast can be easily cooked. First, mix rice and oil and marinate for 30 minutes, then shell chestnuts, shred cooked chicken breast and marinate for a while, and then chop chestnuts. Then cook the salted rice and chestnuts together for 30 minutes, finally add shredded chicken and cook for 5 minutes, and season with salt.

Binfen sweet potato porridge

Have a bowl of colorful sweet potato porridge for lunch! Just 30 grams of white rice and half a sweet potato, which is simple and nutritious. Rice is boiled into white rice porridge, sweet potatoes are steamed and ground into mud, and then mixed with white rice porridge evenly. Rich and colorful tastes make your lunch more delicious.

Sam sun tofu sauce

At dinner, I recommend you to try Sam Sun bean paste. 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, plus a little salt, an appropriate amount of onion and vegetable oil, a nutritious dinner can be cooked easily. Tofu is pressed into mud, pork is chopped into mud, cucumber is chopped, eggs are scattered and fried until cooked. Stir-fry pork with chopped green onion, stir-fry with tofu paste and cucumber, and season with chopped eggs and salt.