When the spring breeze blows across the earth and brings bursts of fragrance, the yellow-hearted rape blossoms wantonly, announcing the arrival of spring. And this yellow-heart rape flower, which is full of spring and rich in vegetable fragrance, is not only a pleasing beauty, but also a delicious food, which is worth tasting by you and me.

Key points of material selection, opening the door of food

In order to make yellow-heart rape with attractive color and delicious taste, it is very important to choose materials. It is suggested to choose fresh and green rape with wide and full leaves, no yellow leaves and no insect eyes, so that the taste of rape is more crisp and tender.

Cleaning steps to ensure the hygiene of dishes.

When cleaning rape, first soak rape in light salt water for about 15 minutes, which can effectively remove pesticide residues and sediments, and then rinse it repeatedly with clear water. Drain and cut into 3-4cm sections.

Cooking methods, unlock the secrets of food

Fried rape:

Pour oil in a hot pan, add minced garlic and saute until fragrant.

Stir-fry the rape section with high fire, add a little salt and stir well.

After cutting the rape, add a little chicken essence to taste and serve.

Rape in oyster sauce:

Pour oil in a hot pan and add shredded ginger until fragrant.

Saute the rape section until fragrant, add a little oyster sauce, soy sauce and sugar to taste.

Stir-fry until the rape is cut off, add a little water starch to thicken, and serve.

Sharing skills makes a master cook.

When frying rape, you must fry it quickly, so as to maintain the green and crisp taste of rape.

When seasoning, increase or decrease the amount of salt and seasoning according to personal taste, not too salty or too light.

If you like spicy food, you can add a little shredded pepper or pepper powder when frying rapeseed.

Adding a little water starch to rape in oyster sauce can make the sauce thicker and wrap rape.

Nutritional value, healthy and delicious.

Yellow-hearted rape is rich in many nutrients, such as vitamin C, carotene, calcium, iron and so on. It is not only delicious, but also a healthy choice. Regular consumption of yellow-heart rape can not only supplement nutrition, but also help to enhance immunity and prevent diseases.

Tips:

When processing rape, you can gently rub the leaves of rape by hand, which can remove the wax from the leaves and make rape more fragrant and delicious.

If you don't like the taste of minced garlic, you can use chopped green onion or shredded ginger instead.

You can also add some ingredients, such as shredded pork and shredded shrimp, to increase the taste and nutritional value.

The delicious taste of yellow-hearted rape is not only in the taste buds, but also in its spring breath. Isn't it wonderful to make a plate of yellow-hearted rape and feel the taste of spring with the tip of your tongue?