In winter, the weather is cold, and the human body needs more energy to maintain its cold resistance, so it is most suitable for eating meat in winter, which can bring more calories and nutrition to the body.

steamed spare ribs with taro, for example, is very good, with a combination of meat and vegetables.

ingredients:

3g of sparerib, half a taro in Lipu, 4 grains of garlic, 1g of fermented soybean, 1 chopped green onion, 1 spoon of soy sauce, 1 spoon of oyster sauce, half a spoon of pepper, half a spoon of white sugar and 3g of raw flour.

Practice:

1. Peel the taro and cut it into small pieces with half of the taro.

2. Chop the ribs into small pieces, soak them in water for 1 minutes to remove the blood, then rinse and drain them, put them in a big bowl, add garlic, lobster sauce, oyster sauce, pepper, white sugar and cornflour, put on disposable gloves to catch them evenly, and marinate for half an hour.

3. Pour half a pot of water into the pot, put it in a shelf, turn on a big fire to boil the water in the pot, and take advantage of this gap, let's take a shallow plate and spread the taro pieces, then pour some peanut oil on the marinated ribs and mix them evenly, and then code them on the taro pieces.

4. After the water in the pot is boiled, put the plate on the shelf and continue to steam for 15 minutes. (It is not recommended to cover the pot, because water vapor will flow back to the plate during the process. )

after steaming, sprinkle chopped green onion to add fragrance.

Clam stew with vermicelli is also good. The soup is warm and the method is simple.

ingredients: Longkou vermicelli, baby cabbage, clam, millet pepper, coriander, garlic and pork bone soup;

Practice:

1. Fans need to be softened with water in advance.

2. Put some baby dishes at the bottom of the pot, put the soaked vermicelli, and put the cleaned clams with their mouths facing upwards.

3. After putting everything away, sprinkle a little chopped garlic, millet pepper and salt to taste, cook until the clams open their mouths, and sprinkle a little chopped coriander.