It is really difficult to coax children to eat vegetables at the dinner table, but vegetables contain various vitamins and minerals that meat does not have. These are essential in the daily diet for the health of the baby.

To grow up and not be a picky eater, you must not only have rich ingredients but also work hard to make them delicious and appetizing. Today Ronger will share with you some delicious dishes, both for breakfast and lunch. Learn how to make them, and you will no longer be afraid of your children being picky eaters.

〖Preparation steps〗 1. Wash the spinach, cut into pieces, pour into a bowl, add flour, eggs, salt in turn, stir evenly; 2. Add an appropriate amount of water, stir until there are no particles; 3. Add a little to the pot

of oil, pour the batter, and use low heat throughout the process; 4. Fry until one side is slightly set, roll it into an egg roll with the help of chopsticks and a spatula, fry for another minute, and then it is ready to serve. Cut it into pieces, if you like tomato sauce

Friends can also add tomato sauce and enjoy!

Add 1 carrot and 1 handful of coriander, knead and fry it to make meatballs. It's delicious and easy to make.

I have been eating meatballs with this flavor since I was a kid. They are caramelized and crispy when you take one bite. They are chewy and chewy, and they are still crispy even if they have been stored for two days!

The freshly fried meatballs are crispy and crispy on the outside. When you take a bite, they are crispy on the outside and soft on the inside. They are nutritious and delicious. Even if they are cooled, they can be used to stew or make soup, which is time-saving and convenient.

Making croquettes is not difficult, but if you want to make them crispy on the outside and tender on the inside, you need to master the skills.

[Ingredients List] 1 sweet potato vermicelli, appropriate amount of coriander, 1 piece of ginger, 1 carrot, 500 grams of all-purpose flour [Preparation steps] 1. Soak the flour first, add 1 sweet potato vermicelli to boiling water to soak, and then prepare a carrot

, peel it first, then grate it directly, and finally cut it into small cubes. The carrot shreds that come out of the grater will be thinner, and it will be more convenient and faster to cut it again. Put it aside first; 2. Have some more

Coriander, coriander is really delicious when used in croquettes. Use a knife to chop some of it, especially the coriander stems. Cut them into smaller pieces. After cutting them, set them aside for later use. 3. Next, let’s add a piece of ginger.

, just cut into minced ginger, ginger can bring out the flavor, adding a little to the croquettes will make it more fragrant; 4. At this time, the sweet potato powder is also soaked, and it is completely soft. Take it out and drain the water first, and then add it as well.

Chop it on the cutting board. Croquettes with sweet potato flour are my favorite. They taste a little chewy. 5. After cutting, put it directly into a larger bowl, then add carrots, coriander, and ginger.

Add them all together, and then let's season, salt, pepper, chicken essence, mix well, then add 500 grams of all-purpose flour, continue to stir with chopsticks; 6. Then we boil the water in the pot, and boil the water in the pot until it boils

Then add it to the flour in batches, stirring with chopsticks while adding it. This is boiling water to scald the noodles. Just add the flour in the bowl until it becomes a batter; 7. Then we can heat the oil in the pot, first turn on the high heat

Heat the oil until it is 70% hot, then turn to low heat. Then we will squeeze the meatballs. Grab a handful of batter and squeeze it out with a tiger's mouth, then scrape it with a spoon. We can make the meatballs smaller and they will be fried during frying.

It is easier to cook; 8. After putting some meatballs in the oil pan, use chopsticks to slide them to prevent the meatballs from sticking together, and then continue to put the meatballs into the pan and fry them. After all the meatballs are squeezed out, you can let them go slowly.

Fry, fry on low heat for about 8 minutes. 9. Fry until the surface of the meatballs becomes golden brown and crispy. If you like the texture still crispy after cooling, then fry more.

Fry for two minutes, until the skin is slightly hard, then take it out to control the oil, and our meatballs are ready.

The meatballs that had just come out of the pan were hot and fragrant, but I couldn't help but taste a few immediately. The meatballs tasted crispy and crispy, but they were soft and tender inside.

One can't stop at all.

Healthy and fat-reduced vegetable dumplings!

The yellow color is very beautiful, and it is full of vegetables inside. When paired with the cornmeal on the outside, it tastes particularly fragrant, light and refreshing, and just enough to relieve the stomach.

This vegetable dumpling is healthy and light. Mix all the vegetables and wrap it in cornmeal. It is soft and salty. It is so delicious!

Steam it in a pot and eat it. This kind of breakfast is not only nutritious and delicious, but also very low in calories. It is very consistent with the concept of healthy eating. Adults and children at home can eat it with confidence.