As a foodie who loves delicious food, what he likes to hear most is "I'll take you to eat delicious food" or "I've cooked delicious food, come and eat it". Perhaps it is also the charm of food, which makes my road to losing weight more and more difficult, but I am very happy. The weather is also getting hotter and hotter. Seeing other people's thin bodies, I am also worried about my weight that I can't lose. However, it is very difficult to avoid eating delicious food, so the delicious yam omelet is a good choice.

This delicious food, Yam Egg Cake, not only tastes great, but also has high nutritional value. It is rich in vitamins and other nutrients, and has the effects of nourishing and strengthening and helping digestion. When we learned that our chef was going to make delicious yam omelet, we immediately ran to the kitchen to wait for the appearance of delicious food. We will simply tell you about the nutritious Chinese yam omelet, which is easy to learn and delicious, and can be eaten after losing weight.

Delicious yam egg cake

Ingredients: yam, eggs, flour, milk, white sugar and yeast powder

Practice: 1. We need to wash the yam first, drain the water, remove the skin, and then cut the yam into pieces with a knife; Standby;

2. Next, beat the eggs into a clean small bowl, pour in a proper amount of warm water, and then stir them evenly with chopsticks to make egg liquid; Standby;

3. Then, put the cut yam pieces into a steamer, take them out after cooking, and press them into yam paste with tools; Standby;

4. Take a clean small basin, pour in proper amount of flour, add yam mud, pour in proper amount of egg liquid, milk, white sugar and yeast powder, and stir well;

5. Then knead hard with your hands to make smooth dough, put it aside for fermentation, and then pull it into small doses with your hands;

6. Roll the prepared small dose into yam egg cake with a rolling pin, then heat the pan to boil oil, and when the oil is hot, add yam egg cake and fry it until both sides of the cake are golden.

Although this delicious food, Yam Egg Cake, is low in calories, you should not eat too much.