Most thin people still have something in common in their eating habits.

Very thin people, a large number of people, have bad eating habits, so that they end up with a bad stomach. Bian Xiao is the kind of person with a thin body. I summed up my usual eating habits and discussed and compared my eating habits with many thin people.

When eating, most impatient people have this problem, and they don't chew slowly when eating. For example, the correct way to eat steamed bread is to chew it twenty times before eating it, but I didn't. I usually just chew it a few times after the entrance, and sometimes I suffocate easily.

This way of eating is very incorrect, because it will increase the burden on the gastrointestinal tract. Eating like this for a long time can easily cause stomach discomfort, and a large part of stomach diseases come from this. If the spleen and stomach function is not good, people will naturally lose weight.

There are things that worry about affecting normal eating, and there are things in my heart. I don't want to eat when it's time for dinner. Until I was dragged to the dinner table for dinner, I still had my own worries in my mind. After a meal, I don't even remember what I ate. Such a person may not eat three meals a day and will not feel hungry even if no one orders him to eat.

At this time, my appetite is particularly bad, so I just took a few bites and left the table. People who have no appetite and eat less will lose weight.

I like smoking and drinking. I have a classmate who never leaves his cigarette, and the wine market is almost constant. He is thinner than me. How thin is he? It looks like a bamboo pole, very fragile, as if a gust of wind blew it away.

Then why doesn't he smoke and drink?

Having children after marriage, my classmate finally gave up smoking and drinking at the strong request of his family. Of course, he didn't quit at once. He started preparing to have a baby, slowly, gradually, and finally gave up. I admire his perseverance, but all this is because of the urging of his family. In particular, his wife once told him that you can't have children unless you give up smoking and drinking.

This classmate gave up smoking and drinking in order to have a baby, but after giving up these, he suddenly gained more than 40 kilograms!

Needless to say, I often stay up late. I go to bed late every day, and sometimes I play games all night. Day after day, the whole person has no spirit, and I have lost weight.

I have seen many young people who are obsessed with internet cafes before, and almost none of them are fat. They are thin, listless and particularly vulnerable.

Many fat people envy thin people because no matter how much they lose weight, it won't help; In fact, many thin people will have such troubles, no matter what they do, it is difficult to get fat. In fact, these thin people don't know that they are thin because of many common bad eating habits.