There are indeed many ways to lose weight. Some people want to lose weight all over the body, and some people want to lose weight locally. Of course, different methods have different effects on different people. Many people think that losing weight is very painful.

When things happen, you will think of taking diet pills to lose weight. Can diet pills really help you lose weight?

Can diet pills reduce fat?

1. How to lose weight with diet pills 1. Diuretics that make you go to the toilet countless times. Diuretics achieve the purpose of weight loss through "dehydration". Their main function is not to lose fat but to cause a large amount of water loss in your body.

For example, hydrochlorothiazide is a diuretic and will have adverse effects on blood lipids and blood sugar metabolism after taking it.

2. Laxatives that keep you urinating. The most obvious function of laxatives is to make you excrete continuously. Advertisers often call them euphemistically: detoxification, bowel cleansing, and constipation.

But once you stop taking it, your weight will "rebound" quickly.

And taking laxatives may damage the intestines.

3. Appetite-suppressing drugs that are unwavering in the face of delicious food. This type of weight-loss drug mainly acts on the nerve center to suppress appetite. The most common main ingredient is sibutramine, which has a great impact on the body.

2. What are the side effects of weight-loss drugs (1) Sleep disorders. As mentioned earlier, some weight-loss drugs act on the nerve center to suppress appetite. Long-term use will cause sleep disorders, either insomnia or drowsiness.

For example, fenfen and phenylpropanolamine, which are often found in weight-loss drugs, will make you unable to wake up if you take them for a long time, while amphetamines and sibutramine, which have a relatively high appearance rate, will make you excited and unable to sleep.

(2) Heart palpitations and irritability. Many weight-loss drugs contain central stimulants, which can easily make people excited after use. Ephedrine-based weight-loss drugs can cause palpitations, and ingredients including amphetamines can make people feel excited.

People are restless.

(3) Cause endocrine disorders. Many weight-loss drugs on the market mostly contain neuroleptics or estrogen. Long-term use in women can easily lead to endocrine disorders, irregular menstruation and other problems. In severe cases, taking unhealthy weight-loss drugs can lead to infertility.

For example, fenfluramine contained in most diet pills may cause heart valve disease. If a pregnant woman has heart valve disease, the risk of childbirth is extremely high.

(4) Leading to Anorexia As mentioned before, there is a type of weight-loss drug that suppresses appetite. Most of these weight-loss drugs contain fenframin. Long-term use can easily lead to anorexia, which is very scary.

3. Can slimming pills reduce fat? Weight loss actually means losing excess fat in our body, so if you want to lose weight, you must lose fat.

But weight-loss drugs always mislead us with vague concepts: losing 10 pounds of weight = losing 10 pounds of fat.

Yes, we can lose weight and lose weight in a short period of time by taking diet pills, but what we lose is not fat.

Fat is less dense. If a person really loses 10 pounds of pure fat, his body shape will change greatly.

However, if you lose 10 pounds through diet pills, your body shape will not change. That is because there is little or even no fat in the 10 pounds lost, so diet pills cannot reduce fat.

Reshape the body, reshape life; a person's body is a comprehensive reflection of his or her lifestyle.

Only physical changes brought about by lifestyle changes are long-term.

Any short-term measures, such as diet, weight loss pills, or even liposuction, will result in rebound.

4. Five principles of weight loss diet: Eat less and eat more frequently. This is the core of the five-element weight loss method. Although you eat 5 meals a day, the amount of meals and food intake cannot be messed up! In short, it is to combine the 1 day's meals.

The total amount of food is divided into 5 portions.

Rule 1. Halve carbohydrates. The portions of staple foods such as rice, bread, and pasta should be halved. At the same time, foods containing carbohydrates such as beans, vegetables, and fruits should also be reduced accordingly. Try to eat more foods that can inhibit the rise in blood sugar levels.

food.

Rul2. To consume good protein with less fat content, you can eat more red meat, or low-fat but protein-rich foods such as herring and egg whites.