Lose weight quickly. Simple food oatmeal.
The first step for many people to lose weight is to buy a bag of oats. I feel thin after eating too much.
Why Oats Can Help Reduce Fat? Two words: hungry, and not easy to gain weight! Are carbohydrates complex carbohydrates? GI value is low; Rich in dietary fiber? Enduring satiety; Rich? Dextran Lower cholesterol.
Cauliflower
The crown of protein in the plant world is a must for the most beautiful diet.
Broccoli is not low in calories. Why eat it? Rich in high protein? 4.5 times that of tomatoes; High vitamin c? Higher than tomatoes and peppers; Steamed and ready to eat, no oil? Control the calories of dishes to the maximum extent.
Eggs (of hens)
When I exercise to lose weight, there are not two boiled eggs in my bag, and I am embarrassed to say that I am exercising.
What is the best way to eat? Cook the whole one together and eat it. Eat 5 or 6 pieces after fitness, so you don't have to eat egg yolk. Rich in eggs? Completely? Protein can supplement 8 essential amino acids. Its nutrition has high utilization rate, and it is a necessary product for home travel.
unpolished rice
When it comes to coarse grains, the first reaction of many people is brown rice.
Yes, brown rice belongs to brown rice, which retains the hull, aleurone layer and germ of rice, so it contains more fiber than polished rice. In addition, brown rice also contains protein, calcium, magnesium, potassium and other additional trace elements.
green tea
A few cups of green tea can ignite the small universe of your metabolism, and its fat burning effect is attributed to a substance called EGCG in green tea, which can accelerate metabolism!
Milk and yogurt
A glass of milk every day makes the future better. Dairy products are the best food source for calcium supplementation, regardless of calcium content or calcium form. The results show that people who drink yogurt lose 6 1% more fat than those who don't drink the same weight loss, and even lose 8 1% more fat around their stomachs. You can also use yogurt instead of snacks.
avocado
Many people think that avocados are fat, which will make them fat, and at most they are muscle-building foods. In fact, the fat in avocado is an excellent fat burning artifact. This kind of fat belongs to single unsaturated fat, which can stimulate the secretion of fat-burning hormone.
chicken breast
Chicken breast is known as the king and fighter of low calorie in meat! Low calorie, low fat, high protein, and most importantly, cheap, cheaper than pork. Fitness meals are a must!
water
Yes, many people ignore the importance of water. Water has no heat, but it can? Fill it up? Stomach, suppress appetite. Studies have found that drinking plenty of water can increase human metabolism by as much as 30%. Drinking water can also stabilize the liquid balance in the human body and improve the digestion and nutrition delivery system. Especially in training, it is particularly important to replenish water. Muscles lacking water are more prone to fatigue, and the training effect will be greatly reduced.
I'm hungry at night and I'm not fat. Oatmeal
Oatmeal is a good product to lose weight. Many MM use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable bedtime product. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.
banana
Do fat MM still want to eat after dinner? Then choose bananas. They are full and won't get fat after eating. They are very suitable for eating before going to bed, and the most important thing is that they can make you sleep better.
honey
If you are hungry at night, make a cup of vanilla tea and remember to add a little honey. Sweetness can not only satisfy your appetite and relieve hunger, but also help you relax before going to bed. The most important thing is not to get fat, but to lose weight.
milk
Drinking warm milk in a coat cup before going to bed helps you sleep. I believe everyone knows that the rich ingredients in milk have the effect of sleeping and calming the nerves. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.
Apple with the fastest fruit weight loss
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
grapefruit
Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss. Rich in vitamin C, a grapefruit contains 100 mg, which can not only relieve fatigue, but also beautify the skin. The key is that its sugar content is quite small.
tomato
Speaking of tomatoes, many people may point out? Aren't tomatoes vegetables? . Actually, it's also fruit. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and achieve good digestive function.
pineapple
There is a saying that eating pineapple after meals won't hurt the stomach, which is actually correct, because pineapple contains quite powerful proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it will easily cause stomach wall damage! Although you can lose weight, you should choose the time to eat carefully.
banana
People who can't defecate can consider bananas, which are rich in dietary fiber, vitamin A and potassium. And it is especially good for the whole intestine, strengthening tendons and diuresis. It is a good fruit for slimming and beautifying, but it is low in calories and easy to digest.
kiwi fruit or Chinese gooseberry