The main cause of cold spleen and stomach is poor eating habits, such as uncontrolled eating and frequent consumption of cold drinks or cold food. Coupled with the fast pace of life and high mental pressure, stomach problems are more likely to occur. Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork tripe soup and ginger water. Pepper and ginger are condiments that strengthen the stomach and warm the stomach. They can cure cold stomach symptoms and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for a gastroscopy. Diet therapy is actually very simple. I first use crucian carp and amomum villosum soup, that is: clean a fresh crucian carp, fry it over slow fire, put about 15 grams of amomum villosum into the belly of the fish, add a few slices of ginger, and cook for 30 to 40 seconds. You can have soup and meat in minutes. If you don’t like to eat fish, you can use lean pork instead. Just simmer the minced lean meat and Amomum villosum in water for the same time. Amomum villosum can promote qi and relieve pain, dispel cold and warm the stomach, so this soup is convection and clears saliva. Or hiccups caused by stomach cold have more than immediate effects. After controlling the salivation, you can also use pepper root to cook chicken soup, which also has a stomach-warming effect; you can also use pepper to cook pork belly, add the pepper to the pork belly and simmer for two hours. In addition, fried rice is also the simplest food to warm the stomach. Usually prepare high-quality, clean rice at home, fry it until slightly yellow and store it in a dry, cool place. Use it to cook porridge for breakfast, or add some fried rice to the porridge, cut a few slices of ginger and cook it together, which can also be used to warm the stomach. effect. In addition, you can drink a cup of hot milk half an hour before going to bed every night. For a long time, I insisted on using the above-mentioned dietary therapy to treat my gastric problems while eating three normal meals. After a period of time, I gradually recovered and could finally enjoy all kinds of delicious food like normal people. I would like to introduce these dietary therapies to you, which are simple and have no side effects. Friends with the same disease may wish to give them a try. There are also a few small home remedies: ① Fresh ginger and white sugar to treat cold stomach pain: 500 grams of fresh ginger (fine powder), 250 grams of white sugar, pickled together; eat 3 times a day before meals, 1 spoon each time ( Ordinary spoon); if you insist on taking it for a week, the effect will usually be seen; if it is not completely cured, continue to take it until it is cured. ② Burn eggs with white wine to treat stomach cold: Pour 50 grams of Erguotou white wine into a tea cup, beat an egg, light the wine, and when the wine is dry, the eggs will be cooked. Eat it on an empty stomach in the morning. For mild cases, it can be cured by taking it once or twice. Note that the eggs come without any seasoning. In mild cases, it can be cured after two or three times, while in severe cases, it can be cured after three or five times. ③Eating apples can relieve gastric acid: Some people often suffer from gastric acid in late winter and early spring when encountering cold weather or improper diet, which makes them uncomfortable. If you eat one or half a big apple at this time, your stomach will feel comfortable quickly. In addition, people with cold stomach pain should also avoid eating: kiwi fruit, sugar cane, water shield, watermelon, wild rice, clam meat, Ophiopogon japonicus, snails, crab, persimmon. Mung beans, persimmon cakes, raw tomatoes, bamboo shoots, gourds, lettuce and melon, kelp, Raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck eggs, clams, water spinach, spinach, ground fungus, tofu, malan head, cold tea and various cold drinks and iced foods, which are cool in nature Raw and cold foods can aggravate cold stomach pain. Let me introduce to you a few more traditional Chinese medicine recipes: 1. Galangal Porridge Source: "Yinshan Zhengyao" Ingredients: 15 grams of galangal, 50 grams of japonica rice. Preparation: First fry the galangal, remove the residue and extract the juice, then add the rice to cook the porridge. Usage: Take on an empty stomach. Efficacy: Warming and dispersing cold. Treats stomach pain caused by cold or cold cholera, vomiting and diarrhea, abdominal pain, etc. 2. Fennel dog meat soup Source: folk medicinal recipe Ingredients: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 heads of garlic. Method: Wash the fennel, tangerine peel, cinnamon, strawberry, and ginger; smash the anise, cinnamon, and strawberries; peel the garlic; wash the dog meat, cut into small pieces, and fry in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire until the dog meat is cooked and tender. Drink the soup and eat the dog meat. Take 1 serving per day, divided into 2 meals, and take for 5 consecutive days as a course of treatment. Efficacy: Warming the middle, supporting yang, warming the stomach. It is used for epigastric pain due to cold stomach, preference for heat and massage, vomiting of clear water, and mental fatigue. It can also be used for people with stomach deficiency, cold stomach, and usually cold limbs. 3. Other related dietary treatments 1. Decoction of fragrant cauliflower in water can treat cold stomach pain. 2. Pound ginger juice and drink it with a small amount of boiled water to treat stomach cold and vomiting. 3. Take three longan cores, grind them into powder after burning charcoal, and drink it with hot wine to treat cold stomach pain. 4. Treat vomiting due to cold stomach and pregnancy vomiting: 1 tablespoon ginger juice, 5 grams amomum villosum, half a bowl of water, steam for half an hour, remove the residue and drink the juice. 2 times a day. 5. One rooster, after slaughtering, remove the hair and internal organs, 20 grams of Codonopsis pilosula, 6 grams of dried ginger, 2 grams of apple, 3 grams of tangerine peel, 3 grams of cinnamon, 10 peppercorns, cook it with soup and eat it, it can cure weak spleen and stomach and poor diet. , deficiency and cold, stomach cold, abdominal pain and other symptoms. 6. Treat stomach cold and abdominal pain: 250 grams of dog meat, 10 grams of dried ginger, 10 grams of Atractylodes macrocephala, 30 grams of Codonopsis pilosula, 12 grams of cardamom kernels, decoct in water to remove the medicinal residue, drink dog meat with juice, 1 ingredient per day. 7. Treat stomach cold Pain: 1000 grams of coriander, soaked in 500 ml of wine. Remove the residue and drink alcohol after 3 days, and take 15 ml when in pain.