First of all, I will introduce you to a method of mangosteen milk. We choose some mature mangosteen, then peel off the mangosteen shell and take out the pulp inside. Then we prepare some pure milk, mix mangosteen with pure milk, then pour it into a blender and stir it thoroughly, then add a few spoonfuls of honey, which tastes very good, and then pour it out for use. We can make such drinks in the morning. It is very nutritious and helpful to our health. Mangosteen, as a tropical fruit, can not only be eaten raw, but also be used to make soup. Here's a recipe for mangosteen and cucumber soup. We put cucumber, mangosteen, some apricots, rock sugar and warm water into the pot, then cover it and stew it with water for an hour. Moreover, this dish can clear away heat and toxic materials, lose weight and moisturize skin.
Here's how to make mangosteen cantaloupe. First, we prepare some melons. After the skin and seeds of Hami melon were removed, I cut it into small pieces and then peeled the mangosteen. The two materials are put into the blender together. You can add some warm water and mix well before eating. If you want to improve the taste, you can also add some honey. It can refresh the mind, clear away heat and detoxify.
The above is the introduction of mangosteen. Mangosteen is not only rich in nutritional value and delicious, but also has many practices. You can cook a mangosteen-related dish according to the introduction method.
The practice of mangosteen porridge
Mangosteen is a very famous tropical fruit with high nutritional value, and it is also called "fruit queen". It tastes tender and has many functions. For example, it can lose weight, beautify and clear away heat and toxic materials. As a fruit, mangosteen can not only be eaten raw. Today, I will introduce the method of mangosteen porridge to you.
First of all, I would like to introduce a kind of mangosteen double rice porridge, which can treat diarrhea due to spleen deficiency and relieve dry mouth. First of all, we will prepare ingredients for porridge, including mangosteen, rice, millet, rock sugar and appropriate amount of water. First, we wash the rice and millet, put them into the rice cooker, and then add some water. After peeling the mangosteen shell, we took it out and divided it into small petals. Then we put mangosteen into the pot. After the electric cooker is powered on, we will put the function of the electric cooker on the porridge. Then when the porridge is cooked for ten minutes, we will add a proper amount of rock sugar, so that a very delicious mangosteen double rice porridge is ready. It is rich in nutritional value and tastes sweet.
And the nutritional value of mangosteen double rice porridge is also very high. If you drink it as ordinary porridge, it can also play the role of clearing away heat and toxic materials and losing weight. In addition, it is rich in protein, some amino acids, sugar and fat, which can supplement the nutrition our body needs. For some dieters, eating mangosteen rice porridge is also helpful to lose weight, but because mangosteen is a cold fruit, it is appropriate.
The above is the way to introduce mangosteen porridge for everyone. Mangosteen is used to cook porridge, which is simple and rich in nutritional value. We can cook such a dish properly at home.
How to make mangosteen salad
Mangosteen is a tropical fruit, which is not common in our daily life, but it is also planted in a small amount in some southern areas. Most mangosteen in China depends on imports, so for many people, mangosteen is particularly fond of eating, and it has high nutritional value and delicious taste. So how to make mangosteen salad?
First of all, let's introduce the method of the first mangosteen cold salad. We need to prepare mangosteen, tomatoes, apples, lettuce, salad dressing and thousand island dressing, and some leaves of purple cabbage. First, we peel mangosteen, take out the pulp, then slice small tomatoes, peel apples, cut lettuce into large pieces, and soak purple cabbage in light salt water for ten minutes before taking it out. Then we control the moisture of all the ingredients to dry, then let them mix well, and then pour some salad dressing and thousand island dressing on them. After mixing them evenly, we can put them on the plate to eat. And this dish is also very refreshing and delicious. We can wrap it in plastic wrap in advance and put it in the refrigerator for an hour, which will taste better.
Let's introduce another mangosteen salad. First, we need to prepare some yogurt, mangosteen and longan. In the first step, we peeled mangosteen, then dug out its pulp, peeled longan, and then sliced cucumber with a knife. This has been used all the time. We pour yogurt into it and stir it evenly, then we can put mangosteen and longan together and stir it evenly, and then we can use it. We can also add proper honey, which is very sweet and delicious and rich in nutritional value.
The above is to introduce the making method of mangosteen salad for everyone. Mangosteen, as a tropical fruit, is especially suitable for eating in summer, especially for mixing with other fruits and vegetables to make salads. It has rich nutritional value and is very suitable for the nutrients our body needs.
Further reading: mangosteen