Category: Yanggan Recipe and Yangxin Recipe "Menopause" Prescription for Regulating Qi and Conditioning.

Technology: stewed taste: salty taste: breakfast | Chinese food | dinner.

Ingredients: 400g donkey meat.

Accessories: 3 grams of Lycium barbarum

Seasoning: onion10g ginger 5g star anise 3g coriander10g salt 3g monosodium glutamate 2g cooking wine10g pepper 2g sesame oil10g.

Cooking method of milk donkey meat pot

1. Wash donkey meat and 200g donkey bones with clear water.

2. Put the washed donkey meat into a large pot, add onion, ginger and star anise and cook until the meat is rotten. The bones are cooked until the soup is as white as milk.

3. Slice donkey meat, wash coriander and cut into pieces.

4. Pour the bone soup into the pot, add the donkey meat slices to boil, and add salt, monosodium glutamate, pepper, cooking wine, sesame oil, coriander powder and medlar.

Health tips

This soup has the effects of soothing the liver and regulating qi, nourishing the heart and calming the nerves. It is suitable for treating depression, sadness, delirium and climacteric syndrome.

Nutritional analysis of donkey meat pot with milk sauce

Donkey meat: Donkey meat is a typical high-protein and low-fat food, which can provide good nutrition for people who are weak and recuperate after illness. Donkey meat can replenish blood and qi, nourish kidney and liver, and recharge your batteries. ...