The first winter health recipe: mutton stewed with radish Ingredients: mutton, white radish, cooking wine, ginger, salt Method: wash the white radish and mutton, cut into pieces and set aside; blanch the mutton in boiling water for about five minutes, then remove the floating

Take out the mutton; put the mutton, cooking wine and ginger into the pot, simmer until it is about half cooked, add the prepared white radish; wait until it is fully cooked, add salt and you can eat it.

Efficacy: This recipe has a very good effect of replenishing the body and replenishing qi. It is especially suitable for patients with physical weakness, soreness of waist and knees, kidney deficiency, spleen and stomach deficiency and sweating.

Taking some mutton stewed pork ribs in winter can warm the body very well.

Second: Achyranthes Knee and Tendon Ingredients: Achyranthes Knee, Pig's Trotter, Mushroom, Chili, Chicken Head, Shaoxing Wine, Ginger, Green Onion, Ham, Salt. Method: Clean the Achyranthes Knee and cut it into slanted slices for later use; put the pork trotter in

In a bowl, add an appropriate amount of water and steam for about four hours. Remove once it becomes soft. Then soak it in cold water for two hours. Remove the outer membrane and wash it. Drain and set aside. Shred the ham and cut the mushrooms.

Shred and scallion-ginger bass and set aside, dice the chicken; place the meat and chicken on the bottom of the steaming bowl, then add the ox knee, top with ham and mushrooms, top with scallions and ginger, and add various seasonings

It can be steamed with food and water, and you can take it after about three hours. Effect: This recipe has a good tonic effect on the liver and kidneys. After taking it, it can remove rheumatism and strengthen the muscles and bones.

Third: Lotus root and pig spinal cord soup Ingredients: lotus root, pig spinal cord, onion and ginger, cooking wine, salt Method: clean the lotus root, peel it, and cut into thick slices for later use; clean the pig spinal cord, blanch it in boiling water, and

Drain the water; put the prepared lotus root and pig spinal cord into a casserole, add condiments and water, and simmer for about two and a half hours; remove the onion and ginger after removing from the pot, add salt, and eat directly.

Efficacy: If you have low back pain, soreness and weakness in the waist and knees, or weakness in the limbs due to lumbar muscle strain, taking this lotus root and pig spinal cord soup during rest in winter can help the body recover well.

Fourth: Beef Red Date Soup Ingredients: red dates, beef, cooking wine, ginger slices, salt Method: Wash the beef and cut into small pieces, remove the core of the red dates and wash them; put the beef and red dates into the pot together, then add water,

Stew cooking wine and ginger slices; add salt after the beef is tender.

Efficacy: What are the winter health recipes? This recipe is a very good choice. After taking it, it has a very good effect of replenishing the body and replenishing qi.

Fifth: Spinach mixed with sesame oil Ingredients: sesame oil, spinach, salt Method: Wash the spinach and cut it into sections, blanch it in boiling water, drain and put it on a plate for later use; then add a small amount of salt to the spinach and pour it over

Apply sesame oil and it's done.

Efficacy: Although this recipe is simple to make, its effects and nutritional value are very high.

Experts tell us that taking this recipe has a very good effect on lowering the Qi and regulating the Qi.

Sixth: Gastrodia elata stewed black-bone chicken Ingredients: Gastrodia elata, black-bone chicken, white poria, Chuanqiong, ginger slices, cooking wine, coriander, salt Method: Slaughter the black-bone chicken cleanly, then blanch it in boiling water to remove blood and foam;

Wash the prepared Chinese medicinal materials, put them into the belly of the black-bone chicken, and sew them up with a needle and thread; put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and simmer for about an hour; add an appropriate amount of salt, and simmer for about an hour.

After ten minutes, sprinkle with coriander and serve.

Efficacy: Black-bone chicken has a good blood-activating effect, and can effectively solve some women's gynecological diseases or endocrine problems; the Chinese medicine used has a good effect on some headaches and insomnia.

After taking this recipe, it has a very good tonic effect on the body.

Seventh: Spinach mixed with sesame oil Ingredients: fish fillets, yam, radish, onion, ginger, pepper, starch, eggs, salt Method: Peel the yam and cut into fine pieces and set aside; add appropriate amounts of starch and salt to the fish fillets

, add an egg, stir and marinate for 20 minutes; put the marinated fish into the oil pan and fry until golden brown; leave a small amount of oil and stir-fry the onion and ginger, then add water; after boiling, add the prepared yam

, fish, shredded radish and salt, simmer over low heat for twenty minutes, add pepper and it will be cooked.