It's also a worrying thing to make breakfast for children every day after school starts. It's really not that easy to be nutritious when time is tight, but breakfast is the most important meal in a day, so what should I do?

In fact, there are many simple breakfast practices, which I think are quite suitable for families who don't have enough time. With a little collocation, they can also meet the nutritional needs of the human body, and they taste good, and they don't need much time and energy to do it. For example, the following breakfast practice will not make us feel bored if we eat it three times a week, and it is super simple, nutritious and delicious.

ingredients: 3 pieces of rice flour, 3 dried mushrooms, a bowl of minced meat, 2 cloves of garlic, a little chopped green onion, peanut oil, salt, oyster sauce, soy sauce and pepper.

The detailed steps are as follows:

Step 1: Prepare 3 pieces of rice noodles. Hakka people like to eat Lady Enforcers rice noodles, or they can choose yam rice noodles. Here, one piece is for 1-2 people. If there are many people in the family, you can prepare more. Rinse the rice noodles with water and put them in a big bowl, then pour them into warm water for about 1 minutes, and just soak them until they are soft.

Step 2: Now, let's prepare less ingredients. You can mix ingredients at will. You can mix some carrots, potatoes or vegetables. I have made less ingredients. Three dried mushrooms are soaked in water in advance, then washed and chopped. Chop the first two cloves of garlic and prepare a little chopped green onion for later use.

Step 3: Prepare a bowl of minced meat in advance, then take the pan to boil the oil, pour the minced garlic into it when the oil is hot, and pour the prepared minced meat into it after the aroma is exploded. Turn the fire to stir fry until it is dry and fragrant.

Step 4: Stir-fry minced meat, then pour in mushrooms, stir-fry for a while, then turn down the heat, add proper amount of salt, a little oyster sauce, soy sauce and a little pepper, stir-fry it evenly and stir-fry until fragrant. This stir-fry can be a little salty, because there is no need to add any more ingredients later.

Step 5: Soak the rice flour in cold water once, then break it up and drain it, and then prepare a plate with a suitable size. Scatter the drained rice flour on the plate. The rice flour must not be soaked for too long, because it tastes bad and tends to rot. After the rice noodles are paved and leveled, spread the fried materials on the noodles.

Step 6: Boil the water in the pot, put it in a steaming rack, then put the prepared rice noodles in the steaming rack, then cover the pot and steam for 6 minutes.

Step 7: When the time is up, turn off the fire, sprinkle a handful of chopped green onion prepared in advance to enhance the fragrance, and then stir it evenly with chopsticks to eat. It tastes delicious and makes your stomach growl. You can iron another green vegetable to eat with it. It's very delicious.

This steamed rice noodle with minced meat is ready. Friends who like it will try it. Compared with fried rice noodles, steamed rice noodles are relatively lighter and less greasy. The white and soft rice noodles are covered with fresh and attractive fillings, which is called delicious. It is very suitable for a family to eat. It is simple and fast, and it takes 6 minutes to cook. It is nutritious and delicious.

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Only food and love can live up to; Eating is a kind of happiness, taste is a kind of interest, and cooking is a kind of happiness!

Hello, I'm Tietou, a Hakka man who loves to cook and cook!

There is no gorgeous language or magnificent environment here, but only a steel-toed person who cooks for his family. Share with you detailed home-cooked recipes, Hakka food, home-cooked snacks, etc., and welcome your advice if there are any shortcomings! In the gourmet world, let's make progress together and cook more and more delicious food for our families.