I believe many people like to drink bone soup, which is not only nutritious, but also delicious. In fact, the nutritional value of bone soup is really high, and it has a good nourishing effect on the body. For people who are recovering, it is good to drink more bone soup, especially those with fractures or osteoporosis, which is of great help to strengthen bones. So how do you cook bone soup?

Ingredients: 500g of sparerib, one section of lotus root, 0/5g of medlar/kloc, and 0/0g of jujube/kloc.

Seasoning: 3 slices of ginger, 3 onions, salt 1 teaspoon, cooking wine 1 teaspoon.

Exercise:

1, prepare the required materials.

2. Wash the lotus root and cut it into hob blocks, and soak the medlar in water for later use.

3. Pour water into the pot and boil it. Blanch the ribs for 3 minutes and take them out. Then rinse off the floating foam on the surface with clear water.

4. Put the ribs, lotus roots, red dates and ginger slices into the soup pot.

5. Add 2-3 times less cold water than the ingredients.

6. After the water in the pot is boiled, turn to low heat to continue cooking 1 hour, and add Lycium barbarum 10 minute before taking out the pot. Finally, turn off the fire and season with salt.

Cooking skills:

1, the cooking temperature of soup is the key step of soup cooking technology. First, boil it with high fire, which can quickly increase the temperature of cold water and raw materials, so that a large number of nutrients in raw materials will overflow with the increase of water temperature and decompose in soup.

When cooking soup, you must add enough water at one time. Don't add water halfway, or it will dilute the freshness of the soup. If you find little water in the process of stewing, if you must add it, you must add boiling water, but it will slightly affect the taste. In addition, the casserole will burst if cold water is added in the middle of use.

3. The cooking time of soup shall be subject to the boiling of noodle soup, and it is forbidden to make soup boil due to fire.

4. When cooking soup, the raw materials should be put into the pot together with cold water, which is helpful to fully leach protein, fat and nutrients from the raw materials, thus making the soup delicious and nutritious.

Through the above introduction, everyone knows very well how to cook bone soup. Different ways of cooking bone soup naturally lead to different tastes. As long as you can ensure that the nutrition in the bones will not be lost and master the above methods and steps, you can also make nutritious and delicious bone soup.