Sister Yan of Beipiao 8 has rice porridge and water bamboo for dinner. The ingredients of the food braised pot shared by 8 Yan Jie in Beipiao are all kinds of boiled porridge or sugar water, and rice porridge is the simplest and most suitable recipe for braised pot. China and Vietnam are the only countries where Zizania latifolia is planted as a vegetable. Zizania latifolia is delicious, can provide sulfur for human body and has high nutritional value.