What is the best breakfast for diabetics?

First consult your doctor about what kind of diet is suitable for your grandfather based on his blood sugar status and physical condition

Try your best A full range of cereals, meats, eggs, milk, vegetables and fruits are available for balanced nutrition. It is recommended that you eat vegetables with low glycemic index, such as cucumbers, tomatoes, green vegetables, celery, etc.; fruits such as grapefruit, kiwi, strawberry, green apple; choose high-quality protein such as lean meat, milk, fish, etc.; it is best to choose whole grains for staple food. , such as steamed buns made of corn flour, mustard wheat flour, and oat flour. But you must pay attention to the amount, control the calories, arrange your diet reasonably, eat small amounts frequently, eat a high-fiber diet, and eat a light, low-salt, low-fat, and low-sugar diet. The specific amount of each meal should be determined by a nutritionist based on each person's tolerance and level. At the same time, you need to pay close attention to your blood sugar and exercise appropriately.

A good diabetic breakfast should be both filling and delicious, that is, the calories should reach 20% to 35% of the total daily calories, and attention should also be paid to scientific combination.

According to the requirements of nutritional balance, food is usually divided into four categories, namely cereals, meat, milk, beans, vegetables and fruits. If the above four categories of food are included in the breakfast, the breakfast is considered to be nutritious and high-quality; if three of the above categories are included, the breakfast is considered to be of good quality; if only two of the categories are selected, the breakfast is considered to be basically qualified; only One category of food is considered to be of poor quality. At the same time, breakfast should be regular and rationed, with a mix of dry and light meals, and avoid eating fried, greasy, and sugary foods. It is better to be 70% to 80% full.

The specific method is: milk and soy milk contain a lot of protein and water, supplementing the calcium and high-quality protein needed by diabetics. In particular, their blood glucose production index is very low, and they can stabilize blood sugar. Suitable. As a long-term breakfast choice for diabetes, you can choose one of the two. Whole wheat bread and vegetable buns are better breakfast cereals. Oatmeal has more fiber than other cereals. It is more suitable for diabetics than traditional rice porridge. In particular, oatmeal cooked with milk is a better breakfast food for diabetes. It is worth noting that since milk powder cannot withstand cooking, the oatmeal should be cooked with water first, then add milk powder and cook briefly before eating. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen. Depending on your actual situation, you can also add a boiled egg, or a small amount of lean meat or fish. In addition, it would be more reasonable if there were some vegetables in breakfast.

Some diabetic patients especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish fillets and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge. This combination is more reasonable and avoids It shows that simple carbohydrate cereals have a greater impact on blood sugar. Lao Wang only drinks porridge or steamed buns for breakfast. Such a monotonous cereal breakfast will certainly make it difficult to control blood sugar.

What is better for diabetics to eat for breakfast?

The importance of breakfast to diabetic patients

Breakfast is particularly important to diabetic patients. It is important for maintaining the body's normal physiological state and It has good effects on activities, preventing hypoglycemia, reducing insulin resistance and controlling total calories and weight. Skipping breakfast will make diabetic patients more likely to suffer from obesity, because when the body realizes the lack of nutrition, it consumes carbohydrates and proteins first, and fat is consumed last. Skipping breakfast will increase the number of other meals. The amount of food consumed is not conducive to weight control.

What should diabetic patients eat for breakfast?

A high-quality breakfast for diabetic patients should comply with the principle of being both full and good, that is, the calories should reach 20% to 35% of the total daily calories, and at the same time In line with scientific matching. That is, cereals, meat, milk, legumes, vegetables and fruits. At the same time, breakfast should be regular and rationed, with a combination of dry and light meals. Avoid eating fried, greasy, and sugary foods. It is not advisable to be overly full, and 70% to 80% full is optimal.

Be picky about lunch

You should also choose foods with a low glycemic index for lunch. You can choose a suitable staple food, such as rice, combined with lean meat, chicken or fish and vegetables with low fat content. Vegetables are very helpful in lowering the glycemic index as they are rich in vitamins and minerals and can be eaten in large quantities during lunch. Kangningyan Diabetes Health Home WeChat reminds you that beans are also a good choice, because beans are rich in protein, iron and fiber, etc., and have low blood sugar levels. They can be stir-fried or made into soup.

What to eat when guests come

When guests are staying for dinner, the host usually prepares relatively rich food. It is difficult for diabetic patients to resist the temptation when faced with delicious food, and they will eat it unconsciously. Eat a lot of high-calorie foods. Diabetic patients can eat snacks with a lower glycemic index before meals, such as skinless chicken legs and cold vegetables.

Choose a healthy dinner easily

Diabetics should also follow the glycemic index plan when choosing dinner. They must follow the following points to ensure a healthy and balanced dinner.

(1) Choose foods with a low glycemic index, including pasta, sweet potatoes, new potatoes, beans and rice.

(2) Remember to have vegetables and salad.

(3) Choose foods rich in protein, such as lean meat, poultry or nuts. Can be cooked with peas, broad beans, lentils and meat.

(4) The intake of fat should be low. You can put less oil when cooking, or use other healthier methods such as steaming and boiling. At the same time, try to eat as little high-fat seasonings as possible. , choose low-fat dairy products.

Don’t eat too much at dinner

Experts point out that high stress, little exercise, and overeating and overeating dinner are the main factors leading to the high incidence of diabetes. Modern people have a fast pace of life. They generally eat simple lunches, but eat too much for dinner. We must know that the human body's ability to synthesize fat at night is more than 20 times that during the day. This kind of eating habit of modern people can easily lead to excessive fat accumulation, enlarged belly, and thickened waist circumference. The rate of diabetes in obese people is much higher than that in normal people.

Dietary misunderstandings caused by a little knowledge of diabetes patients

Dietary treatment is the cornerstone of diabetes treatment, but many diabetic patients have misunderstandings about dietary treatment, especially new patients who have just been diagnosed with diabetes. I always think that dietary treatment means eating less, or not eating sweet foods at all. Restricting the diet too strictly will eventually lead to malnutrition. The following are common misunderstandings among diabetic patients in dietary treatment.

Misunderstanding 1: Eat less or no staple food.

Many patients believe that eating staple food will raise blood sugar, which is detrimental to blood sugar control. Therefore, the less these foods are eaten, the better, and they may even only eat half a tael to one tael of staple food at each meal all year round. There will be two adverse consequences: First, due to insufficient intake of staple food, the total calories cannot meet the body's metabolic needs, leading to body weight loss and malnutrition. Second, some people control the amount of staple food but do not control fats and snacks, resulting in excessive daily fat intake and prone to dyslipidemia and cardiovascular disease. In fact, diabetes is a wasting disease, and dietary treatment also needs to be individualized. The diet must be arranged according to each person's specific situation. Of course, the staple food should contain more complex carbohydrate foods so that the rate of raising blood sugar is relatively slow. Adding appropriate whole grains is better for blood sugar control.

Misunderstanding 2: Eat only whole grains and not fine grains.

Whole grains contain more dietary fiber, which can delay the rise of blood sugar, regulate blood lipids, and clear stools, and is very beneficial to diabetic patients. However, some people with diabetes simply eat only whole grains and do not eat refined grains (white rice, white flour). If they eat too many whole grains, it may increase the burden on the gastrointestinal tract, affect the digestion and absorption of nutrients, and in the long run may also lead to malnutrition. Excessive dietary fiber may also cause intestinal... >>

What kind of breakfast is more nutritious for diabetics

The importance of breakfast to diabetic patients Breakfast is particularly important to diabetic patients , has a good effect on maintaining the normal physiological state and activities of the body, preventing hypoglycemia, reducing insulin resistance, and controlling total calories and weight. Skipping breakfast will make diabetic patients more likely to suffer from obesity, because when the body realizes the lack of nutrition, it consumes carbohydrates and proteins first, and fat is consumed last. Skipping breakfast will increase the number of other meals. The amount of food consumed is not conducive to weight control. What should diabetic patients eat for breakfast? A high-quality breakfast for diabetic patients should comply with the principle of being both full and good, that is, the calories should reach 20% to 35% of the total daily calories, and at the same time comply with the scientific mix. That is, cereals, meat, milk, legumes, vegetables and fruits. At the same time, breakfast should be regular and rationed, with a combination of dry and light meals. Avoid eating fried, greasy, and sugary foods. It is not advisable to be overly full, and 70 to 80% full is optimal. Be picky about lunch. Also choose foods with a low glycemic index for lunch. You can choose a suitable staple food, such as rice, combined with lean meat, chicken or fish and vegetables with low fat content. Vegetables are very helpful in lowering the glycemic index as they are rich in vitamins and minerals and can be eaten in large quantities during lunch. Kangningyan Diabetes Health Home WeChat reminds you that beans are also a good choice, because beans are rich in protein, iron and fiber, etc., and have low blood sugar levels. They can be stir-fried or made into soup. How to eat when guests come to eat. When guests are staying for dinner, the host usually prepares relatively rich foods. It is difficult for diabetic patients to resist the temptation when faced with delicious food, and they will unconsciously consume a lot of high-calorie foods. Diabetic patients can eat snacks with a lower glycemic index before meals, such as skinless chicken legs and cold vegetables. Easily choose a healthy dinner. Diabetics should also follow the glycemic index plan when choosing dinner. They must follow the following points to ensure a healthy and balanced dinner. (1) Choose foods with a low glycemic index, including pasta, sweet potatoes, new potatoes, beans and rice. (2) Remember to have vegetables and salad. (3) Choose foods rich in protein, such as lean meat, poultry or nuts. Can be cooked with peas, broad beans, lentils and meat. (4) The fat intake should be low. You can put less oil when cooking, or use other healthier methods such as steaming and boiling. At the same time, you should try to eat as little high-fat seasonings as possible and choose low-fat dairy products. Don’t overeat dinner. Experts point out that high stress, little exercise, and overeating or overeating dinner are the main factors leading to the high incidence of diabetes. Modern people have a fast pace of life. They generally eat simple lunches, but eat too much for dinner. We must know that the human body's ability to synthesize fat at night is more than 20 times that during the day. This kind of eating habit of modern people can easily lead to excessive fat accumulation, enlarged belly, and thickened waist circumference. The rate of diabetes in obese people is much higher than that in normal people.

Dietary Misunderstandings Caused by Diabetes Patients’ Little Knowledge Dietary therapy is the cornerstone of diabetes treatment, but many diabetic patients have misunderstandings about dietary therapy, especially new patients who have just been diagnosed with diabetes. They always think that dietary therapy is to eat less, or to treat people with sweet taste. They will not eat any food and restrict their diet too strictly, eventually leading to malnutrition. The following are common misunderstandings among diabetic patients in dietary treatment. Misunderstanding 1: Eat less or no staple food. Many patients believe that eating staple foods will raise blood sugar, which is detrimental to blood sugar control. Therefore, the less they eat, the better. They may even only eat half a tael to one tael of staple food at each meal all year round. This will lead to two adverse consequences: First, due to insufficient intake of staple food, the total calories cannot meet the body's metabolic needs, resulting in weight loss and malnutrition. Second, some people control the amount of staple food but do not control fats and snacks, resulting in excessive daily fat intake and prone to dyslipidemia and cardiovascular disease. In fact, diabetes is a wasting disease, and dietary treatment also needs to be individualized. The diet must be arranged according to each person's specific situation. Of course, the staple food should contain more complex carbohydrate foods so that the rate of raising blood sugar is relatively slow. Adding appropriate whole grains is better for blood sugar control. Misunderstanding 2: Eat only whole grains and not fine grains. Whole grains contain more dietary fiber, which can delay the rise of blood sugar, regulate blood lipids, and clear stools. It is very beneficial to diabetic patients. However, some people with diabetes simply eat only whole grains instead of refined grains (white rice, white flour). If they eat too many whole grains, it may increase the burden on the gastrointestinal tract, affect the digestion and absorption of nutrients, and in the long run may also lead to malnutrition. Excessive dietary fiber may also cause intestinal... >>

What is the best breakfast for diabetics

You can eat it like this: brew a small bowl of cereal with hot water, Add a splash of low-fat milk and top with a few slices of fruit and grated cheese. If you have a little extra time, prepare two slices of whole wheat bread, a cup of plain low-fat yogurt, a piece of fruit, and a small spoonful of peanut butter or sugar-free applesauce.

What should diabetics eat for breakfast?

My father is a diabetic and a normal breakfast every day is fine! No need for a nutritious breakfast, it’s a mess! For example, my mother makes her rice soup, steamed buns, pickles, cold dishes, etc. every day, treating her as a normal person. Please accept my answer, thank you!

What to eat for breakfast with diabetes

1200 kcal energy diabetes recipe

Recipe 1

Breakfast: 1 tael of soda biscuits, 150 ml of milk .

Lunch: 1 tael of rice, 30 grams of pork tongue, 300 grams of lettuce shoots, 10 grams of soybean oil, and 250 grams of pears.

Dinner: 1 tael of noodles, 50 grams of tofu, 150 grams of shepherd's purse, 1 duck egg, 10 grams of soybean oil.

Recipe 2

Breakfast: 300 ml of soy milk, 1 egg (50 g), 1 tael of steamed buns, and a few pickles.

Lunch: 1 tael of rice, fried rapeseed with shrimps (50g shrimps, 200g rapeseed, 10g cooking oil).

Dinner: 1 tael of rice cake, fried shredded pork and celery (50g meat, 150g celery, 10g cooking oil), cucumber (150g cucumber).

1400 kcal energy diabetes recipe

Recipe 1

Breakfast: 1 tael of steamed buns, 300 ml of soy milk.

Lunch: 1.5 taels of noodles, 75 grams of lean beef, 160 grams of tofu, 120 grams of onions, 300 grams of strawberries, and 10 grams of soybean oil.

Dinner: 2 taels of rice, 30 grams of lean pork, 250 grams of wild rice, and 10 grams of soybean oil.

Recipe 2

Breakfast: 300 ml of soy milk, 1 boiled egg, 1 tael of small sesame seed cakes, and some kimchi. < 2 grams).

Dinner: 1 tael of steamed buns, 0.5 taels of cornmeal porridge, steamed fish (80 grams of fish, 2 grams of cooking oil), vegetarian fried spinach (250 grams of spinach, 8 grams of cooking oil).

1600 kcal energy diabetes recipe

Recipe 1

Breakfast: 1 tael of soda biscuits, 150 ml of milk.

Lunch: 2 taels of wonton wrappers, 20 grams of pork, 50 grams of dried tofu, 200 grams of carrots, 10 grams of soybean oil, 1 pear (200 grams of pear).

Dinner: 1 tael of rice, 200 grams of shrimp, 150 grams of garlic sprouts, and 10 grams of soybean oil.

Recipe 2

Breakfast: 1 tael of Hanamaki, 350 ml of soy milk.

Lunch: 2.5 taels of noodles, 80 grams of pomfret, 200 grams of carrots, 10 grams of soybean oil, and 200 grams of apples.

Dinner: 2 taels of rice, 80 grams of stinky dried pork, 20 grams of pork, 450 grams of wild rice, and 10 grams of soybean oil.

1800 kcal energy diabetes recipe

Recipe 1

Breakfast: 1.5 taels of salty bread, 35 grams of milk powder.

Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried tofu, and 450 grams of celery.

Dinner: 2 taels of rice, 1 red egg, 250 grams of loofah, 10 grams of soybean oil.

Recipe 2

Breakfast: 1 bag of milk, 1 boiled egg, 2 slices of salty bread.

Lunch: 2 taels of rice, roasted pork slices (80 grams of meat slices, 200 grams of roasted flowers, 10 grams of cooking oil), garlic mixed with shredded kelp (100 grams of kelp).

Snack: 1 apple (200g).

Dinner: 2 taels of corn stewed with mustard root, stir-fried pork with mustard mustard (50g lean pork shreds, 100g mustard mustard, 10g cooking oil), tomato and southern tofu soup (100g of tomato and 100g of southern tofu) .

Half an hour before going to bed: 0.7 taels of soda crackers.

2000 kcal energy diabetes recipe

Recipe 1

Breakfast: 3 taels of rice cake, 30 grams of quail eggs, 120 ml of yogurt.

Lunch: 2.5 taels of noodles, 90 grams of hairtail, 120 grams of sword beans, 60 grams of louver, 20 grams of soybean oil, and 400 grams of loquat.

Dinner: 2.5 taels of rice, 50 grams of pork chops, 200 grams of spinach, and 10 grams of soybean oil.

Recipe 2

Breakfast: 1 bag of milk, 1 tea egg, 1 tael of flower rolls, 0.5 tael of rice porridge.

Extra meal: 0.5 taels of sugar-free biscuits.

Lunch: 2.5 taels of rice, beef and winter melon (100 grams of beef, 200 grams of winter melon, 15 grams of cooking oil), sliced ??tomatoes (200 grams of tomatoes).

Snack: 1 kiwi (200g).

Dinner: Yangmai noodles with shredded pork (125g of Yangmai noodles, 50g of shredded pork, 100g of rapeseed, 50g of dried tofu, a little fungus, 10g of cooking oil), a little pickled rice.

Half an hour before going to bed: 0.7 taels of soda crackers.

2200 kcal energy diabetes recipe

Recipe 1

Breakfast: 2 taels of salty sesame seed pancakes, 1 fried dough stick, 300 ml of milk.

Lunch: 3 taels of rice, 200 grams of grass carp, 40 grams of sprouted beans, 20 grams of soybean oil, and 260 grams of oranges.

Dinner: 3 taels of rice, 60 grams of chicken wings, 220 grams of tomatoes, 40 grams of vegetarian chicken, and 10 grams of soybean oil.

Recipe 2

Breakfast: 2 taels of steamed buns, 350 ml of soy milk.

Lunch: 3 taels of rice, 150 grams of river shrimp, 2 carrots... >>

What should diabetics eat for breakfast?

Eat breakfast Can help control hunger and avoid overeating due to hunger at other times of the day. People who eat breakfast every day are more likely to develop obesity and diabetes than those who eat breakfast occasionally or not at all. Lower it by half.

A good diabetic breakfast should be both filling and delicious, that is, the calories should reach 20% to 35% of the total daily calories. If the total daily caloric intake of a diabetic patient is 6694.4 kilojoules, then The calories of breakfast are about 1673.6 kilojoules.

A reasonable breakfast has a significant impact on blood sugar levels, which can maintain blood sugar at a relatively stable level and prevent hypoglycemia reactions that commonly occur around 10 a.m. What's more, a breakfast made entirely of grains reduces the risk of illness, while a breakfast of processed grains does not.

Milk and soy milk contain a lot of protein and water. They supplement the calcium and high-quality protein needed by diabetics. In particular, they have a very low blood sugar production index and can stabilize blood sugar. Suitable as a long-term breakfast choice for diabetics, you can choose either one. However, patients with severe kidney disease should avoid soy products.

Diabetic patients should eat whole-wheat bread, vegetable buns, salty steamed buns, flower rolls and other cereals as breakfast staple foods. Oatmeal has more fiber than other cereals. It is more suitable for diabetics than traditional rice porridge, especially milk-cooked oatmeal is a better diabetic breakfast food. It is worth noting that since milk powder cannot withstand cooking, the oatmeal should be cooked with water first, then add milk powder and cook briefly before eating. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen.

Some diabetic patients especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish (meat) slices and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge (preferably oatmeal). This combination is more reasonable and avoids the high impact of simple carbohydrate cereals on blood sugar. Big impact.

What should people with diabetes eat?

The "three good and three bad" recipes for diabetic patients

Traditionally, for diabetic patients, rice cannot be eaten enough, and fruits Don't eat too much, and basically don't touch desserts. So what can they eat? What foods should be avoided? Nutrition experts have prescribed "three appropriates and three inappropriate" healthy recipes for diabetic patients.

"Three Yi" healthy recipes for diabetic patients:

Whole grains, such as oatmeal, buckwheat noodles, oatmeal, cornmeal, etc., are rich in vitamin B, various trace elements and food A staple food of fiber, long-term consumption can lower blood sugar and blood lipids;

Beans and soy products. Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and glycerol. Triester;

Bitter melon, onions, mushrooms, grapefruit, and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetes patients should be wary of the "three unfavorable" recipes in their daily diet:

It is not advisable to eat all kinds of sugar, candied fruits, canned fruits, soda, juice, jam, ice cream, sweet biscuits, sweets, etc. Bread, sugar pastries, etc., because these foods contain high sugar content and are prone to high blood sugar levels;

It is not advisable to eat foods containing high cholesterol and animal fats, such as animal brains, livers, hearts, lungs, etc. Kidneys, egg yolks, fatty meats, butter, pork, beef and mutton fat, etc. These foods can easily increase blood lipids and easily lead to atherosclerosis;

It is not advisable to drink alcohol, as alcohol can cause blood sugar to fluctuate, so drink a lot on an empty stomach. Severe hypoglycemia can occur, and drunkenness can often mask the symptoms of hypoglycemia, making it difficult to detect and very dangerous.

In addition, diabetics[2] cannot eat sweets and can take propolis for a long time, because propolis does not contain sugar, but has a slightly fishy and astringent taste.

[Edit this paragraph] One-week diet for hypertension and diabetes

Sunday breakfast: 100 grams of wheat germ porridge, a piece of whole wheat bread, 50 grams of soybeans, 50 grams of flax meal, apple (high blood pressure), one tomato (diabetes)

Lunch: 100 grams of rice, 50 grams of soybeans, 2 types of lettuce: ①, cold shredded salad ②, Thousand Island cucumber; 2 types of cooked vegetables: ①, pumpkin with milk ②, Tofu balls, seaweed soup.

Monday breakfast: 100 grams of red bean and brown rice porridge, one whole wheat steamed bun, 50 grams of white kidney beans, 50 grams of flax meal, banana (high blood pressure), one cucumber (diabetes)

Lunch: 100 grams of red beans and brown rice, 2 kinds of lettuce: ①, three shredded green peels ②, pickled cabbage hearts; 2 kinds of cooked vegetables; ①, fried celery with bean skin ②, celery and lily, a bowl of loofah soup

Tuesday breakfast: 100 grams of pumpkin porridge, one Jewish bread, 50 grams of spiced kidney beans, 50 grams of flax meal, kiwi fruit (hypertension), one raw carrot (diabetes)

Lunch: 100 grams of broad bean red rice, 2 types of lettuce: ①, assorted cold vegetables, ②, celery bean sprouts; 2 types of cooked vegetables: ①, colorful tofu, ②, assorted pumpkins, lotus root longevity soup.

Wednesday breakfast: 100 grams of eight-treasure porridge, one whole wheat pancake, 50 grams of red beans, 50 grams of flax meal, fragrant pear (hypertension), one tomato (diabetes)

Lunch : 100 grams of peas and brown rice, 2 types of lettuce: ①, white jade leeks, ②, coriander tofu; 2 types of cooked vegetables: ①, three-color pumpkin, ②, mashed potatoes, a bowl of hot and sour soup.

Thursday breakfast: 100 grams of sweet potato porridge, one whole bread, 50 grams of soybeans, 50 grams of flax meal, grapes (hypertension), one cucumber (diabetes)

Lunch: sesame seeds One taro pancake, 2 types of lettuce: ①, cucumber mixed with cilantro, ②, cold onions; 3 cooked vegetables: ①, Mexican beans, ②, fried fungus and cabbage ③, fried pancakes, a bowl of longan soup.

Friday breakfast: 100 grams of wheat porridge, one whole-wheat steamed bun, 50 grams of mung beans, 50 grams of flax meal, mango (hypertension), one raw carrot (diabetes)

Lunch: 150 grams of whole wheat noodles, vegetarian four treasures (whole wheat noodles mixed with vegetarian four treasures)

Saturday breakfast: 100 grams of pumpkin porridge, one Jewish bread, 50 grams of white kidney beans, flax meal 50 grams, watermelon (hypertension), one tomato (diabetes)

Lunch: 200 ml pineapple rice, eight-treasure soup

Daily dinner: You can eat less rice and fruit, Vegetables, or skipping meals and only drinking flax water, etc.

[Edit this paragraph]Calculation method

(1) Calculation of standard weight:

Standard weight (kg) = height (cm)-105

A person who is 20% above the standard weight is obese; a person who is 20% below the standard weight is wasted.

(2......>>