Please don't use it indiscriminately, and recommend the following tips to lose weight.

Super practical diet and weight loss plan, and lose weight in one month.

1. The first week: abstain from oil, meat and spicy food

The first week is a week to clean up intestinal toxins and improve the taste. During this time, you should abstain from greasy, hot and spicy foods, so try to steam and boil all dishes. Meat and fishy foods are forbidden to eat during this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to be light.

recommendation: steamed eggs, seaweed soup, scalded vegetables, soya-bean milk and whole wheat buns

Breakfast can be a cup of soya-bean milk or milk with a little whole wheat buns, or a small steamed bun with coarse grains, and you can eat it until you are 6 minutes full. Don't eat other foods before Chinese food starts. Warm boiled water and lemonade can be drunk at any time to replenish water. For Chinese food, a steamed egg is served with hot vegetables and wheat buns, while for dinner, vegetarian seaweed soup and vegetables are served. The variety of vegetables can be changed at will, and the one rich in chlorophyll and fiber is the best.

2, the second week: balance nutrition and promote metabolism

through the detoxification and bowel clearing in the first week, you will find that your body is much relaxed, and you should start to supplement nutrition in the second week after the defecation frequency gradually becomes normal. Therefore, you can eat some non-greasy meat food this week, and besides vegetables, you also need to eat carrots and fruits with more vitamins. But from this week on, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.

Recommendation: Boiled shredded chicken, mixed vegetables and fruits, boiled vegetables and boiled eggs

You can have a boiled egg with lemonade for breakfast, because the calories are low, so you may feel hungry at noon, so you need to prepare boiled shredded chicken for Chinese food, cook the chicken with salt water and then tear it into strips, and eat it with boiled vegetables until it is 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixed vegetable and fruit, without condensed milk and salad dressing, and the original flavor can be eaten directly. Don't forget to drink warm water or lemonade at any time throughout the day. You can lose 5-7 pounds by sticking to it for a week.

3, the third week: control the heat and burn fat to speed up slimming

After half a month's devil slimming plan, if you can still insist, you have already succeeded half. The fat burning in the first two weeks is relatively slow, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the strictest heat control week, and the diet control will become very strict, but it is also the fastest 7 days of weight loss.

Recommendation: Apple Meal+Lemonade+Banana Milk

Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas must be eaten after satiety. Milk is usually eaten at breakfast time, lemonade or warm water should be at least 8 cups a day, and staple food, greasy food and meat food should not be eaten. You can eat some hot vegetables at lunch time but you can't refuel. If you can stick to the end of 7 days, you can lose 8-1 Jin again.

4. Week 4: Consolidate metabolism and lose weight successfully

After the devil's third week, the last week's weight loss plan was ushered in. This week, the diet should be gradually restored, so from the first day to the seventh day of the last week, the food intake should be stepped. You can add eggs and vegetables in the first three days, then gradually add meat food in the last two days, and then add staple food in the last two days. Remember not to eat meat food in the meal where the staple food is added.

Recommended recipes: boiled eggs, scalded vegetables, boiled shredded chicken and whole wheat buns

are also the main foods in the first two weeks, but they need to be gradually increased in the last week. After the heat control week, the weight began to drop sharply, but the nutrients in the body also appeared lack of holes. Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. You can eat 6 minutes full for every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat it for another week with the diet of the first week, and I believe the consolidation effect will be better.