What can I do to save you, my exhausted body and mind?

Perhaps, except for the unknown place,

Yoga does not come with any conditions or purpose, it is just a practice of body and mind, simple and suitable for everyone . Everyone has a unique awareness connected with yoga and a posture that suits them. Following teacher Wang Qing, we went to the beautiful Siargao Island in the Philippines to spend a paradise-style yoga vacation. Teacher Wang Qing led everyone to practice relaxing and freeing yoga, accompanied by white waves on the beach and sunny coconut groves all the way. and delicious food, as well as the unknown, maybe surprises...

Everyone, whether you are a veteran yoga practitioner, a newbie, or even a yoga novice, just like Yoga has no threshold, and our journey is suitable for everyone. During the practice, you can be aware of yourself and relax your body and mind.

Siargao

Siargao Island, a small secret place in the Philippines, is located in the southeast corner of Mindanao, Philippines. It is a tear in the Pacific Ocean. In the late 1980s, she was discovered by Australian surfers and has since attracted surfers from all over the world, becoming a niche tourist resort. Siargao was recently named one of the best islands in the world by condenasttravler. In addition to world-class surfing destinations, there are also seaside sunrise shooting huts, beach white waves, natural swimming pools, jungle diving, beautiful lagoons, charming outlying islands, and beautiful coconut groves. Go jogging on deserted streets in the early morning, and party with ronin at night to drink. This is definitely a perfect place for you to escape the hustle and bustle of the city and exile yourself. It is especially suitable for a relaxing and enjoyable yoga retreat.

Highlights of the Siargao Island retreat

Yoga practice

In the 5-day formal retreat from day 2 to day 6, there will be two sessions every day For yoga classes, we will invite local experienced yoga teachers from the island and our team leader Teacher Wang Qing to guide everyone in the practice. Combined with the island vacation mode, you can relax your body and mind to the greatest extent and be aware of yourself. Mainly based on basic yoga and healing, along with meditation, there are also mysterious sound bowl healing and aroma healing. Avoid the challenges and get back to the original purpose of yoga—yoga is for everyone.

Take a small boat trip to three islands

There are three beautiful islands (Naked island, Daku island, Guyam island) in the southeast corner of Siargao Island, with beautiful scenery and white beaches. Let’s rent a beautiful crab boat for an island hopping trip. Let’s explore, check in, have fun, and even have a BBQ on the island. Girls must wear beautiful bikinis.

The style of the north of the island

We will charter a car from the south of the island to the north of the island and travel in style. Along the way, we will check out the Instagram-style check-in spots such as: natural grotto swimming pool, million coconuts The forest and the graceful coast are simply beautiful. Every time you visit a scenic spot on the way, stop there, relax, take photos, and have fun. Come back when you have enjoyed it! Girls should also wear bikinis on this day. In addition to swimming in the natural swimming pool, they can also take photos in various yoga poses. How beautiful, sexy and happy can be, just two words - let go!

Natural Grotto Swimming Pool

Sugba Lagoon

Located in a nature reserve in the west of Siargao Island, it has beautiful scenery, clear water, and incredibly beautiful sea water. There is the second largest mangrove forest in the Philippines, as well as beautiful lakes and mountains.

You can kayak, dive, snorkel, and swim in Sugba lagoon. If you are lucky, you will also see jellyfish (large jellyfish will not sting).

Go kayaking. (At your own expense)

Those who can swim can also try diving.

The famous wave spot cloud9

Siargao is a famous surfing destination. Don’t miss to experience surfing when you come to Siargao. There are many experienced surfing instructors here who will accompany you to surf one-on-one to ensure safety and make this sport suitable for every novice surfer (this project is at your own expense, and the reference price is about 100 yuan per person per hour.).

The viewing platform here is also a very good attraction. Friends who don’t want to surf can enjoy the breeze and drink coffee or wine there, which is also very wonderful.

Many surfing novices come to Siargao to try their first surfing debut.

It doesn’t matter if you can’t catch the wave. Just lie on the board and follow the rhythm of the waves, enjoying the perfect fusion of light and water.

Bicycle Tour

Take a bicycle tour, avoid the scenic spots, go to the island's countryside to explore the folk customs, and browse the mysterious TawinTawin rice fields, blue sky and white clouds along the way. Rolling hills, encountering the long coastline of Malinao Beach, watching the scenery change as the tide rises and falls. If you are lucky, you may meet a boatman to take you into the mysterious green...

Pastoral scenery< /p>

Food

Food is an essential part of the itinerary. As a world-famous surfing destination, Siargao Island attracts wanderers from all over the world. The dining there has both local characteristics and international restaurants. Italian, French, and Spanish food are all quite authentic. The night market beer + barbecue is a good place for a late night snack on the island.

There will be one meal per day in our itinerary for self-catering, allowing everyone to discover and choose their favorite food during their free time, or check out local internet celebrity restaurants.

The famous Italian restaurant Kermit, if you want to go there, be sure to make a reservation in advance, otherwise don’t expect to get a seat.

You must go to Mom’s BBQ in the evening to join in the fun. You can enjoy the sea breeze there, eat a few BBQ skewers, and have a glass of beer. It’s rare to get drunk once in life, so why don’t you enjoy it.

The most popular snack on the island is coconut buns. Once you try them, you won’t be able to stop eating them.

The shaka restaurant near the surfing platform offers healthy tropical fruit meals and milkshakes. Be sure to go there on an empty stomach.

Dinner Party

There is a group of enthusiastic and cheerful Filipinos living on the island. They are hospitable, versatile, and good at singing and dancing. For the final dinner, we went to Teacher Wang Qing’s local friend’s house to taste the Siargao Hospitality Feast Banana Dinner specially made for us. After dinner, light a bonfire, hold a small drink, and listen to the locals playing and singing, gently swaying, leisurely and happily, and enjoy the exotic customs of the island.

Seafood dinner on banana leaves

Itinerary

Day 1

Breakfast/Lunch at your own expense

Pick up at the airport

Check in at the hotel (4 stars)

Welcome drink - freshly picked Siya tall coconuts

Free activities, mainly rest, you can also Relax at the beach, learn about local customs, watch the sunset, etc.

Dinner, welcome dinner

In the evening, sound bowl healing, Haiyin meditation

Day2

Yoga teacher workshop on the island

Breakfast

Bicycle tour, teacher Wang Qing leads everyone to explore the local customs of the island, arrive at the secret seaside, special shops, and special lunch

Return to the hotel for rest or free activities in the afternoon

Self-care for dinner

Yin Yoga

Day3

Travel to the island Yoga teacher workshop

Breakfast

Three island tour (Naked island. Daku island, Guyam island), leisure, BBQ picnic, photography, yoga, meditation, sunset watching. There may be fees for volleyball, snorkeling and other activities that need to be paid for by yourself.

Return to hotel, take care of dinner by yourself

Healing Yoga

Day4

Island Yoga Teacher Workshop

Breakfast

Scenery tour in the north of the island, passing by grotto swimming pools, coconut trees, mangroves, beaches... Leisure and entertainment, lunch on the way.

Return to hotel, take care of dinner

Aromatherapy meditation

Day 5

Island yoga teacher workshop

Sugba Lagoon island tour, sightseeing, kayaking, snorkeling, diving, swimming, photography (you are responsible for the expenses required for the activities)

Back to the hotel, dinner Self-care

Sunset Yoga

Day6

Island Yoga Teacher Workshop

Breakfast

Go to cloud 9. Watch surfing at the Jiuxiaoyun Surfing Platform. Free activities. You can relax on the beach or take surfing lessons (at your own expense)

Lunch (at your own expense) at the surfing platform

Return to the hotel in the afternoon Take a break

Pranayama breathing class

Farewell dinner Dinner and Jamming with local (dinner with locals, after-dinner music, bonfire, playing, singing, dancing)

Day7

Sunrise Yoga

Breakfast

Private car to the airport

Return to China

Lunch and dinner at your own expense

Price (because the price is a commercial secret, please send a private message for details):

xxxx yuan/person (minimum of 5 people)

xxxx yuan/person (10 The minimum number of people required to make the trip)

(More than 5 people can make the trip, less than 10 people, the specific price is to be determined, and the group is closed to 12 people.)

Payment terms:

1. Sign up A deposit of RMB 2,000 is required (the deposit will not be refunded if the registration is canceled for personal reasons).

2. Notify the applicant at least two months before the trip. If the trip is successful, the full balance will be paid. If the trip fails, the entire registration deposit will be refunded.

Price includes:

1. 7 days and 6 nights accommodation (4-star hotel, standard room for 2 people)

2. Dinner on Day 1, breakfast on Day 2-6 And a formal meal (lunch or dinner, depending on the day's activities), Day7 breakfast

3. Yoga class arranged in the itinerary

4. Airport to hotel transfer

5. Tickets for scenic spots in the itinerary

6. Travel and boat fares during the itinerary

The price does not include:

1. Domestic travel to and from Siargao Island Transportation air tickets

2. Personal entertainment expenses

3. Matters not included in the price

Time:

May 2020 Schedule of one session

(specific date to be determined)

Team leader Wang Qing

Teacher Wang Qing is the founder of Chi Yoga. The mind guides the energy, and the strength and softness are combined, which makes the ancient yoga and qigong culture collide with each other wonderfully, and is deeply loved by students. She specializes in flow yoga, focusing on the combination of body, mind and mind, advocating using breathing to lead postures, and using thoughts to observe thinking, thereby creating natural and powerful flowing beauty. As a coach, she insists on daily practice and believes that self-study is the source of teaching. As an international senior yoga instructor, Teacher Wang Qing has lived overseas for many years giving lectures and study tours. Her professional and unique teaching style has gained her a large number of international followers. Teacher Wang Qing has lived and taught in the beautiful Siargao Island for nearly two years and is very familiar with the local customs. The Siargao Island retreat she led will integrate yoga practice, local culture, customs, and natural beauty. , food and leisure, experience a yoga retreat in the form of an island vacation.

Teacher Wang Qing’s sound bowl therapy is really healing

Responsibilities & Obligations

1. Please read this itinerary carefully. After successful registration and payment, Group tickets and room charges will be issued immediately. Once purchased, there are no refunds.

2. If the activity encounters force majeure factors, the activity itinerary will be changed according to the actual situation; the increased or decreased expenses after the itinerary change will be settled according to the actual expenses incurred.

3. Additional costs caused by force majeure such as traffic delays, strikes, weather, car breakdowns, or time changes shall be borne by the user. If the event is canceled due to force majeure, the event fee will be refunded to the corresponding account within 3-5 working days.

4. The driving time and activity schedule are subject to the actual time used on the day.

5. In order to ensure the smooth progress and safety of the event, everyone is required to participate in the entire event unless there are special circumstances. During the trip, if you need to give up part of the itinerary due to physical health or other personal reasons, or if the tourist requests to give up part of the accommodation or transportation, it will be deemed as a voluntary abandonment, and the fees incurred will not be refunded. The tourist's personal safety during the abandonment of the itinerary is the responsibility of the traveler. Responsible.

6. Minors are not allowed to sign up to participate in activities alone.

7. Accommodation for this event is arranged for two people to share a room. If one person needs a room, there is a price difference of 2,000 yuan per person.

8. Important reminder: All patients with infectious diseases, cardiovascular diseases, cerebrovascular diseases, respiratory diseases, mental illness, severe anemia, convalescent patients from large and medium-sized surgeries, people with limited mobility, and pregnant women Please do not register if you are not suitable for traveling. If you are registering on behalf of someone else, please also verify the physical condition of the person registering on your behalf.

9. This fee does not include insurance, please purchase it yourself if necessary.

10. It is recommended to bring your own cooling oil, mosquito coils, etc.; there will be outdoor activities during the itinerary, so it is recommended to bring your own sunscreen, sunglasses, etc.; you may also need to bring your own rain gear, basic medicines, etc. depending on the situation.

11. Please properly keep valuables and emergency medicines for your own use during travel.

12. Please bring your passport and your own visa.

13. This tour is organized into groups of 5 people/groups of 10 people, and groups of 12 people are closed. If there are less than 5 people, we will cancel the trip.