There is a saying in the food world called "Thousands of tofu and ten thousand fish".

In fact, rolling here does not mean rolling these ingredients on the ground, but refers to simmering over low heat. Put the ingredients into the pot, bring the pot to a boil, and then simmer slowly over medium-low heat.

Let the surface of the soup continue to roll, but it will not overflow. There will also be a gurgling sound in the pot. Tofu and fish are two ingredients that are relatively resistant to cooking, so there is such a saying. This can also

Reflects the wisdom of the ancients.

The reason why the ancients were said to be wise is because from a nutritional perspective, the protein content and mineral content in fish and tofu are relatively high. Tofu also contains dietary fiber, so when it is stewed

The structure of these proteins will become loose when drinking soup, so it is more conducive to absorption after people drink soup.

The protein content in fish is also very rich, and the muscle fibers are relatively soft. Slowly stewing over low heat can bring out all the umami flavor of the fish, and the protein will not shrink, so the meat can still be kept fresh and tender.

In terms of taste, this sentence is also very reasonable. Although many people like to eat tofu and fish, they have to admit that these ingredients have some peculiar smell. Tofu has a beany taste.

smell, and fish also has a fishy smell.

Adding some seasonings during the stewing process, or stewing for a long time, can also remove the odor.

Tofu and fish are very rich in protein. They will solidify and tighten after being heated. After simmering over low heat, the fish and tofu will become more flavorful, and the tofu will also become chewier and the soup will taste better.

Also more nutritious.

However, the editor still wants to remind everyone here: "Thousands of tofu and ten thousand fish" is just an adjective. It does not mean that tofu and fish should be cooked for a long time, nor does it mean that the longer the cooking time, the more delicious it will be.

If you overcook the ingredients, it will only make the ingredients older and the cooked dishes will be a little hard and stale, so generally just boil them for about 15 to 20 minutes. It is best to use a casserole when cooking.

Make sure it is heated evenly and turn on medium to low heat.