Steamed eggs with scallops are home-cooked dishes made of scallops and eggs. Steamed egg with scallop is a kind of nutritious food that everyone agrees with. Steamed eggs with scallops are not only delicious, but also rich in nutritional value, which is very suitable for the elderly and children.

Protein content is high.

Every100g of egg contains14.7g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein by human body can be as high as 98%.

Moderate fat content

Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

brain food

These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain-nourishing food.