Can you do it while eating cheaply and well? I can~ If you want to eat cheaply and well, you must learn to buy. I often go to the supermarket to buy things, and I have gained a set of experiences. Now, I will share the method with everyone~ Pay attention to the weather when buying food

Why do you say that? Because when the weather is bad, the price of vegetables increases. This is not accidental, because I have encountered this situation many times. So if you want to save money, go to the supermarket on a sunny day and pay attention to the weather forecast. For example, if there is heavy rain in the past few days, buy more in advance. The price of vegetables and fruits will increase on consecutive rainy days. Choose a good shopping time

Everyone who frequents supermarkets knows that supermarkets offer discounts so fiercely in the evening that they may even shock you. They usually start around 8:30~9:00 pm, and the types of discounts are Also a lot.

The first is the meat discount. Pork, beef and mutton will be given a 50-20% discount after 8 pm. There is a lot of high-quality beef that is on the market on the same day. Because it is not sold overnight, there is a promotion at night. If you catch up, you can get a good deal. Buy a discounted beef stew with tomatoes. For girls, it is a super delicious and nutritious meal, which is both beautiful and healthy.

Then there is the deli area that I can’t walk through time and time again. They are all freshly made and sold on the same day, and they are all discounted after 8:30. For example, red oil chicken slices, cold beef, braised meat, sweet-skinned duck, and pig's trotters are basically 50% off.

Dairy products also have discount labels or combination discounts after 8 o'clock. There are some fresh milks where buy 1 and get 1 free, buy 2 and get 1 free. The dates are pretty good.

There are also many people grabbing the fast food area, which offers sandwiches, bread, steamed buns, steamed buns, hanaki, etc. The closer you get to get off work, the higher the discount. There are also some sushi and the like, which are basically 40-20% off. , can be eaten as breakfast with milk.

If you like to eat fruit, many cut fruits in the supermarket are sold at 50-40% off during the evening sale, including watermelons, honeydew melons, oranges, and dragon fruits. Looking at the colorful ones will make you appetizing. Pay attention to the upper and lower shelves

Supermarkets have a placement rule. Things on the top and bottom of the shelves are very cheap. Once I went to the supermarket to buy sausages. They were also sausages, but the sausages on the top and bottom shelves were basically buy 1 get 1 free, and some were on sale at 20-30% off during the last period. At this time, you only need to look up, or squat down to look below, and you can buy cheap ones. Holiday Shopping

I don’t know if you’ve noticed, but every May Day, National Day, Dragon Boat Festival, Spring Festival, etc., these big traditional festivals, supermarkets have discounts of 50 to 30% off. For example, rice, noodles, cooking oil, various seasonings, etc. Therefore, if you want to save money, you should choose to buy them at this stage.

My cousin used to run a supermarket. I often heard her say that just because these items are commonly used, large supermarkets basically sell them at low prices during holidays, and the profits are very thin.

If you want to live a decent life and save money, if you don’t have time, you can also buy online. Because I often encounter this situation. Sometimes I am busy at work, but I have enough money in my wallet, so I will consider APP shopping. The most commonly used one is Dingdang online shopping.

It is a large fresh food supermarket. The reason why I chose it is because the delivery starts from 0 yuan, and free delivery is available for any purchase. And their products are very complete and fresh.

Orders can generally be placed at 6:30 in the morning. If it is inconvenient for you, just make an appointment for delivery during a time period, and it will be delivered within 40 minutes. The most important thing is to shop around to see which one is cheaper and which one is on sale, and then place an order to buy it, so that you can save a lot of money.

You can also sign up for a membership and get coupons for newcomers, 25 off for 65 and 20 off for 45. You can also open a green card for 88 yuan/year to enjoy discounts on some products. I have a green card in my hand. If the weather is bad and I have nothing to eat, I will place an order to buy~

I talked about the methods and channels for buying things, and I also saved a lot of money, but You should also learn to eat them together. If you eat almost everything in one meal, you won't save money, but it will be a waste~

So I have a small menu that can not only eat well, but also arrange three meals a day. , using ingredients bought from the supermarket, you can eat well for less than 10 yuan, and you have to eat well. Do you believe it? ! Then follow me and read on~

A pan-fried tofu dish costs: 1.5 yuan (half a piece of tofu is enough). Tofu has high nutritional value and contains high-quality plant protein, vitamins, and minerals. Substances, etc. are very suitable for girls. The more they eat, the better their skin will be.

A dish of scrambled eggs with green pepper, cost: 1 yuan. You only need one of the discounted vegetables and eggs bought from the supermarket. This ingredient can well supplement high-quality protein and also contains vitamin C, calcium and other elements.

A dish of braised potatoes, cost: 1 yuan. The discounted potatoes bought from the supermarket cost only one yuan for 4 small ones. This dish can supplement carbohydrates, protein, fat, dietary fiber, potassium, calcium, phosphorus, iron, magnesium and other nutrients.

The last thing to add is the cooked food mentioned earlier. Cut it into slices and put it on a plate, and you have a nutritious meal.

If you don’t have soup, you can also pair it with a bag of discounted milk, which is enough for a day’s nutritional intake. Isn’t it cheap and nutritious? Have you learned?