Babies born within 6 months are mainly milk powder or breast milk. But after 4-6 months, complementary food will gradually increase. But at this time, the baby's chewing ability is not perfect, so the choice of complementary food can only stay in juicy or semi-juicy soup or mushy fruit paste and porridge.
1, calcium and bone supplement: seafood porridge
Efficacy: Enhance calcium, various trace elements and stimulate appetite. Delicious and tempting. Once in a while. Children who have no appetite can stimulate their appetite with the delicious taste of these two new things.
Material: 2 small remote pillars+1 dried oyster.
Practice: cut the oysters into small pieces and cook the ingredients in water until they are soft and tasty. Then add noodles or rice. If the baby is one year old, you can take out the soft and rotten remote column and chop it up, turn it over and eat it together. Oysters are good for adults.
2, cold and cold: scallion glutinous rice porridge
Efficacy: relieving exterior syndrome, dispelling cold, regulating stomach and invigorating middle energizer, suitable for children with wind-cold and cold.
Ingredients: onion, ginger, rice, sugar.
Practice: Peel the green onions, wash and cut into sections; Wash ginger, peel and slice; Soak rice in cold water for half an hour after washing; Pour the rice into the pot and add some water. After the fire boils, add the onion and ginger slices. Then cook porridge with low fire; Add a little sugar to taste before turning off the fire.
3, blood and brain: millet and jujube porridge
Efficacy: Red dates and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia.
Ingredients: millet, red dates and brown sugar.
Practice: Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour in a proper amount of water, and turn to low heat for slow cooking 1 hour after the fire is boiled; When the porridge is cooked until it is thick, stir it constantly with a spoon to avoid pasting the pot; Add a little brown sugar and melt it 10 minutes before cooking porridge.
4, nourishing the liver and improving eyesight: spinach and pork liver porridge
Efficacy: Supplementing iron and blood, nourishing liver and improving eyesight can prevent anemia and night blindness, promote human metabolism and be beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more.
Ingredients: pork liver, spinach, rice, salt.
Practice: Soak the rice in clean water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge; Add pork liver and spinach, stir well and cook until pork liver is cooked, add a little salt to taste, and then turn off the heat.
5, nourishing yin and moistening dryness: egg vegetable porridge
Efficacy: it can replenish lung blood, nourish yin and moisten dryness, replenish spleen and stomach, and promote digestion. This is a very nutritious breakfast porridge, which is very suitable for malnourished children.
Ingredients: rice, eggs, vegetables, salt.
Practice: Wash the rice and put it in the pot to cook porridge; Stir the eggs in a bowl, slowly pour them into the porridge, and stir while cooking; Add chopped vegetables and cook for 3~5 minutes. Add some salt to taste before cooking.
6, appetizing stagnation: dried tangerine peel rice porridge
Efficacy: regulating qi, invigorating spleen, stimulating appetite, resolving phlegm and relieving cough, and is suitable for children with dyspepsia and loss of appetite.
Ingredients: dried tangerine peel and rice.
Practice: Wash dried tangerine peel and cut into filaments; Wash the rice clean, pour it into the pot, add shredded tangerine peel and appropriate amount of water, and cook it into porridge.
7, physical fitness: carrot beef porridge
Efficacy: tonify deficiency and strengthen body, strengthen bones and muscles, eliminate edema and moisture, which is a good tonic to promote children's growth and development, improve disease resistance and immunity.
Ingredients: beef, carrots, rice, salt.
Practice: Wash carrots, peel and cut into pieces; After washing beef, soak it in clear water for 20 minutes, and then chop it into minced meat; Wash the rice, put it in a casserole, add water and bring it to a boil, then turn to a low heat and bring it to a boil; When the porridge is cooked until it is thick, add carrots and beef, boil over high heat and simmer for 15 minutes. Season with a little salt before cooking.
8, eyesight zinc: pumpkin corn porridge
Efficacy: tonify the middle energizer, replenish calcium and zinc, improve eyesight and protect eyes, which is very suitable for children who are overworked or tired of vision for a long time.
Ingredients: pumpkin, sweet corn, rice (or millet).
Practice: wash the pumpkin, peel it and cut it into small pieces; Washing corn, and peeling corn kernels for later use; Soak rice (or millet) for half an hour after cleaning, pour it into a pot and add appropriate amount of water to boil; Add pumpkin pieces and corn kernels and stew for 45 minutes; Wait until the porridge is cooked until it is thick.
9, clearing heat and enriching blood: red bean peanut porridge
Efficacy: Rich in protein, trace elements and B vitamins, it has the effects of clearing away heat, nourishing stomach and enriching blood, especially suitable for children.
Ingredients: red beans, peanuts, rice, rock sugar.
Practice: Wash red beans and peanuts and soak them in cold water to soften them; Soak rice in cold water for half an hour after washing; Add water to the pot, add red beans, peanuts and rice, boil over high fire, and then stew over low fire until porridge is formed; Add a little rock sugar to taste before cooking.
10, Jianpi Zhixie: Yam Lean Porridge
Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and it is also a very effective nourishing prescription for autumn diarrhea.
Ingredients: iron stick yam, pork, rice, salt.
Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut it into powder or diced; Peel, wash and cut yam into small pieces for later use; Put the soaked rice into a pot, add water to cook porridge, then add Chinese yam and minced pork, stir evenly and cook until the Chinese yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.
1 1, mushroom lean meat porridge
Nutritional value: Lentinus edodes is rich in vitamin D and various amino acids, which can improve the baby's immunity.
Ingredients: two fresh mushrooms, minced meat and rice.
Exercise:
1, wash mushrooms and cut into foam, and cut the meat into foam for later use.
2. Wash the rice and put it in a saucepan 1 hour.
3. Add mushrooms and minced meat into BB pot and cook for 2 hours.
12, yam carrot porridge
Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium and vitamin C, which has the effects of strengthening the spleen and stomach, strengthening the body and strengthening the spirit of children.
Ingredients: 1 serving of rice and millet, one serving of yam and one serving of carrot (unit: 1 serving is about 1 spoon of milk powder).
Exercise:
1, Taomi and Xiaomi
2. Peel and slice the yam.
3, yam and rice millet are cooked together.
4. Peel carrots and mash them.
5. Add yam, rice and millet and cook together.
13 yam and wolfberry porridge
Efficacy: Benefiting lung and relieving cough: Yam contains saponin and mucus, which can moisten the respiratory system, so it has the functions of benefiting qi and nourishing lung and treating lung deficiency and phlegm cough.
Practice: Wash rice and yam, put them in a pot, cook them into porridge, and add Lycium barbarum to cook for 1-2 minutes.
14 black sesame porridge
Efficacy: improve physical weakness. Black sesame is rich in biotin, which can improve the body's resistance and improve physical weakness and premature aging. Regular consumption is very suitable for thin children.
Practice: After washing black sesame and rice, put water in the pot, boil it, and add appropriate amount of sugar.
15 carrot and silver cod porridge
Nutritional value: Carrots are rich in vitamin A, and silver cod is called liquid gold by Portuguese, which is rich in vitamin A, protein, vitamin D and calcium.
Materials:
1, cod and carrot are steamed and mashed.
2. Wash rice and cook porridge
3. The carrot and silver cod porridge is finished