First, the advantages of raw food
(1) plants are rich in fiber. Plant fiber can adsorb garbage, toxins and other harmful substances in the body and exclude these harmful substances from the body. Raw food will not form garbage in the intestine, which greatly improves the intestinal environment, makes blood clean, enhances human immunity and protects the human body from various diseases.
⑵ The plants of cereals and vegetables are rich in nutrition, which can effectively prevent human aging, adult diseases and various modern chronic diseases.
(3) The energy provided by raw food is about 6 times higher than that provided by fire food, so even if you eat very little, you will get enough nutrients.
(4) The leaves and stems of plants such as fruits and vegetables in raw food contain a lot of chlorophyll. Chlorophyll can purify blood, regenerate cells, accelerate the recovery of wounds and inhibit the occurrence of cancer cells and viruses.
Raw food can completely absorb the enzyme components contained in food, and enzyme is an indispensable substance for human metabolism. Raw food can maximize the use of enzymes and improve their quality.
[6] Because the cereal in raw food is ingested as a whole, the rich nutrients contained in the germ, wheat tip and other parts can also be ingested.
Once you eat raw food, you can fully absorb vitamins (vitamin foods), minerals and other nutrients.
(8) Raw food contains dozens of raw materials, which can achieve the purpose of balanced nutrition and reduced calorie intake without cooking and other processing. Can achieve low calorie, high nutrition, low salt and less food. It can relieve the working pressure of gastrointestinal tract and effectively restore the swollen stomach.
Second, dietary taboos
1, can't be eaten with cold food.
Seafood belongs to cold food, so it is best to avoid eating with some cold foods, such as spinach, cucumber and other vegetables. You should not drink some iced drinks immediately after meals, such as soda water, ice water and ice cream. You should also pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid discomfort.
2. Don't eat beer or red wine.
Eating seafood and drinking a lot of beer will produce too much uric acid, which will lead to gout. Excessive uric acid will be deposited in joints or soft tissues, thus causing inflammation of joints and soft tissues.
Third, who is not suitable?
1, hyperlipidemia population: snails and crabs, especially crab roe, have high cholesterol content. People with high cholesterol and blood lipids should pay attention to eating less or not eating this kind of seafood.
2, arthritis, gout patients: sea cucumber, marine fish, kelp, seaweed and other seafood, containing more sputum, patients often eat will aggravate the condition.
3. Patients with hemorrhagic diseases: Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat marine fish, because eicosapentaenoic acid contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases.
4. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors when the liver is hardened, and the platelets are low, which is easy to cause bleeding. If you eat sardines, herring, tuna, etc. If you are rich in eicosapentaenoic acid, your condition will deteriorate sharply, which is tantamount to adding insult to injury.
5, patients with skin diseases:
The reason why patients with skin diseases can't eat seafood is that protein contained in seafood can be used as an allergen to produce allergic reactions to the body, such as itching and lumps, or make the original skin diseases relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask some patients to avoid eating it.
Most allergic dermatoses caused by eating seafood are type I allergic reactions, which can cause smooth muscle spasm, vasodilation, increased permeability, plasma extravasation, edema and eosinophilia. Clinical manifestations are skin itching, urticaria, vascular edema and other systemic symptoms; Or aggravate infantile eczema and chronic eczema. Recurrence or aggravation.
Baidu encyclopedia-raw food
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