In fact, as long as you eat healthy and full, people will feel comfortable. Many people think that healthy food must be unpalatable or difficult to swallow, but we only need to change our mentality to find that healthy food can be nutritious and delicious, and it is super comfortable and satisfying to eat.

here are some examples. Take the simplest porridge as an example. What porridge is the healthiest to drink? The most common is whole grain porridge. So what food can be added to it? You can increase wheat, wheat, japonica rice, millet, coix seed, red beans, mung beans, black beans, soybeans, lotus seeds, red dates, peanuts and so on. This bowl can relax the intestines and regulate qi, strengthen the spleen and kidney, eliminate stagnation and lose weight, which can be said to be very satisfying.

after the staple food, let's talk about meat. You should have eaten Korean barbecue. It's just a vegetable leaf wrapped in a freshly baked meat, beef or pork, which makes people's appetite increase greatly. However, we still suggest that you choose lean meat to roast when eating barbecue, and try to hang off the oil, with a vegetable leaf, without dipping in the sauce, and savor the taste. Barbecue is the best, but not too much.

finally, the collocation of vegetables. Nowadays, many people like vegetable salad as a fat-reducing meal, which contains a lot of vegetables such as cherry tomatoes, lettuce, quinoa, purple cabbage, avocado, onion, colored pepper, cucumber, corn, broccoli and so on. Sprinkle with a little sauce, and the color is bright, which greatly increases the appetite.

Good food is everyone's favorite, but I hope everyone can eat healthily while eating comfortably.