I finally found a like-minded person. My greatest wish in my life is to taste all the delicious food in the world. Real food is delicious and nutritious, just like trying to lose weight. Such as: 1. Winter melon.

It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content.

3. Luffa

Soap and mucus contained in Luffa are beneficial to smooth stool, and the calorie content is also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation

5. Porphyra < P > has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis.

6. Leek

is rich in fiber, which can smooth the stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.

7. Kelp

contains a lot of fiber and inorganic elements (especially potassium), which has the functions of relaxing bowels and diuresis.

8. Mung bean sprouts

contain a lot of water and little calories, which makes it difficult to form fat, and also has the function of diuresis.

9. Pepper

has the function of consuming body fat, and is rich in vitamins and low in calories.

1. Apples

contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12. Tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14. Rabbit meat

contains very low fat, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. adzuki bean

is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Auricularia auricula

is a food with high protein, low fat, high water content and many minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Using 5-1 grams of fresh lotus leaves (25 grams of dried lotus leaves) to replace tea every day for 3 months can obviously reduce weight.

2. Quail

Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low, so it is an ideal meat to lose weight.