Breakfast is the most important of the three meals, especially for children. If breakfast is not eaten well during the day, it will affect the study of the day. We can prepare some soup for breakfast. We may not be able to eat such dry food just after getting up. Porridge, noodles in soup and milk are all good. Carbohydrate should be prepared, meat must be guaranteed, fruits and vegetables must not be less, and dietary fiber should be available as much as possible. Steamed buns, steamed buns, dumplings, beef shrimp, yam and pumpkin are all good choices.

Breakfast pays attention to nutrition and health, but it also saves time. At home, my mother often cooks breakfast for two in the morning: 1. Fried eggs+preserved egg lean porridge; 2. Xiaomi porridge+buns; 3. Soymilk+oil cake; 4. Bread+milk; 5. Vegetable box+eight-treasure porridge; 6. Boiled eggs+mixed noodles; For some time, in order to reduce fat and calculate calories, we usually eat boiled eggs, milk, half a piece of whole wheat bread and apples. I have read relevant reports that boiled eggs are the healthiest way to eat eggs. The tortilla is also very simple, with sausage, lettuce and milk, suitable for eating in the morning.

If you cook breakfast at home, you can try to make some: steamed bread, flower rolls, fried dough sticks, steamed stuffed buns with vegetarian or meat stuffing, bean buns, twisted dough sticks, cakes with fat, oil cakes, sugar cakes, chopped green onion cakes, pies and jiaozi. Pastry: bread, cake, Shaqima, etc. Hamburgers; Fried meatballs; Hot milk, coffee, fruit juice, soybean milk, bean curd, miscellaneous grains porridge, rice porridge, millet porridge, mung bean porridge, preserved egg lean meat porridge, black rice porridge, eight-treasure porridge, fruit porridge, vegetarian stew soup, laver egg flower soup, etc. Noodles: beef noodles, Lamian Noodles, Zhajiang Noodles, etc. Side dishes: mixed cucumber, shredded kelp, shredded potato, dried bean curd, yuba, celery and peanuts.

Because modern people have a fast pace of life, even children are very nervous about going to school except those who go to work, but they have to eat breakfast, which saves time and most importantly, is nutritious. I bought a little bear toaster on the Internet, put the bought toast in it for one minute, and then fry an egg in a frying pan and cut two slices of ham. When conditions permit.