Mother's Day is the best time of the year to express love and filial piety to mothers. Usually mothers cook and cook for the whole family to eat. On Mother's Day, in order to comfort mothers who have worked hard, children can do it for them.

Her mother cooks Yakido dishes by herself, and artist Sasha also asked Cathay chefs for advice to make a simple King Oyster Mushroom dish, which not only takes into account her mother's health, but also shows her filial piety.

(Video/photojournalist Huang Zhiwen) Artist Sha Sha tries to make a high-fiber and low-fat king oyster mushroom dish, which she recommends to everyone to cook to comfort their mothers on Mother's Day.

(Photography/Luo Shihua) Artist Sha Sha mentioned that as the host of a food program, she has tasted delicious food from all over the country, but she always feels that the food cooked by her mother is the most delicious in the world.

Therefore, in order to comfort her mother, she personally cooked and demonstrated king oyster mushroom cooking.

Pleurotus eryngii is high in fiber and low in fat, a good helper for health. Chef A Ming of Cathay Pacific said that Pleurotus eryngii is very beneficial to the human immune system. It is a low-fat and high-fiber healthy food and contains a variety of vitamins such as B1 and B2, as well as minerals.

Substances such as potassium and magnesium, and more importantly, the polysaccharides unique to mushrooms, can stimulate the human body and inhibit the proliferation of cancer cells, enhance the activity of lymphocyte cells, and reduce the production of free cells in the body.

In addition, the rich dietary fiber of King Oyster Mushroom can reduce the absorption of calories and fat, and can also shorten the residence time of feces in the intestines. Therefore, it is a good food for people with obesity, hyperlipidemia, diabetes and constipation.

The director of Cathay Hospital took a photo with artist Sha Sha and guests of the event.

(Photo / Provided by Cathay Hospital) In addition to king oyster mushrooms, many mushrooms are actually rich in nutritional value. Lentinus edodes and enoki mushrooms are also healthy mushrooms containing a variety of vitamins and minerals. Polysaccharides can also increase the activity of helper T cells.

, can also promote human metabolism and improve immunity.

Chef A Ming specially demonstrated a sauce-flavored king oyster mushroom: The preparation method and ingredients of sauce-flavored king oyster mushroom are very simple. It is a light dish that can be eaten by the whole family. It can supplement dietary fiber and increase satiety. The amount of sauce is

Reducing it can also avoid taking in too much sodium and increasing the burden on the body.

Ingredients: 5 king oyster mushrooms, 8 slices of nine-story pagoda, a little pepper and salt.

Healthy barbecue sauce: 1/3 teaspoon vegetarian oyster sauce, 1/3 teaspoon soy sauce paste, a little sugar.

Method: Preheat the air fryer to 160 degrees for 5 minutes. Cut the king oyster mushrooms into hob shapes and dip them in healthy barbecue sauce. Then put them in the air fryer or the oven and bake them at a high temperature of 180 degrees for about 6 minutes.

Finally, add nine-story tower and pepper to enhance the flavor.