Stir-fried shark with garlic sprouts is a dish with shark meat and garlic sprouts as the main raw materials.

Required ingredients

Shark meat 1 kg garlic sprout 3 slices of ginger 1 small red pepper 1 salt 1/2 teaspoons of soy sauce 1 teaspoon.

manufacturing method

(1) Wash the shark meat and cut it into pieces 2 cm wide and 3 cm long.

(2) Cut the garlic seedling into oblique sections, slice the ginger and slice the red pepper for later use.

(3) Pour 2 tablespoons of oil into a Chinese pot, heat it, add ginger slices and stir-fry until fragrant, then add shark meat and salt until the fish changes color.

(4) Add garlic sprouts and pepper slices, stir-fry evenly, and add soy sauce before taking out of the pot to increase the color and flavor.

Can sharks eat?

The first thing we need to know is that sharks can be eaten, and as a kind of marine fish, the nutrition of sharks is not very low. Moreover, in order to meet people's taste demand for sharks, some farms often breed sharks in modern life instead of fishing in the sea every time. After all, those sharks are very dangerous, but despite the farm, sharks are still very rare on our table. We often hear that sharks only eat shark's fin. This kind of shark fin is very soft and smooth as a dish, and it tastes very soft and delicious. Compared with bird's nest and bear's paw, it is equally precious food, but it is precisely because it is more precious that few people can eat it, and ordinary families basically don't eat it.

Nutritional value of sharks

First of all, sharks, like other fish, contain a lot of protein and fat, and these nutrients are also necessary for human health. In addition, sharks also contain nutrients such as collagen or vitamins, but the content may be less than other fish, but it is enough to meet people's health and nutritional needs.

The efficacy and function of sharks

1. From the perspective of Chinese medicine, many Chinese medicine practitioners think that sharks can also replenish qi and blood, because for people with weak constitution, eating some sharks can replenish deficiency.

With the development of modern science and technology, many experts will study sharks, a huge marine life. After research, it is found that sharks are the only animals that do not cause cancer. This is because shark meat contains a function of inhibiting cancer cells, which can inhibit the growth or spread of cancer cells in human body, so it is very meaningful for cancer. Moreover, it can not only treat and prevent cancer, but also treat and alleviate other diseases with inflammation or abnormal vascular proliferation, which is of great significance to people's health and the development of modern medicine.

3. Shark's fin is a kind of shark food that we often hear in our daily life. This shark's fin has the effect of reducing blood fat and anti-arteriosclerosis for the elderly. In addition, sharks are rich in collagen, which is very beneficial to female friends and can help nourish the skin. It is a very good beauty food.

I believe everyone has heard of cod liver oil. Cod liver oil contains more vitamin A, which is very beneficial to eyes, and the main source of cod liver oil is shark liver. Cod liver oil can help people strengthen their physique, promote children's development and enhance their intelligence, and also improve their resistance and resist the invasion of external viruses, so the role of cod liver oil is very great, which indirectly shows that shark liver is very beneficial.