Hot pot is named after the splash when boiling water. It is an original food in China with a long history. According to research, the iron pot unearthed in the Eastern Han Dynasty after liberation is called hot pot.

Eating hot pot can balance all kinds of meat, vegetables, fungi, bean products, starch foods and other ingredients, which are delicious and nutritious. Don't be too impatient when eating hot pot. Soak the cold ingredients in the washed food first, and don't eat too hot food. You can choose some vegetable juice, dairy products or vegetable protein drinks (yogurt, etc. ) to stimulate gastrointestinal secretion and help digestion.

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Precautions:

1, when eating hot pot, you can balance it with some simple and light cold dishes, which can not only avoid getting angry, but also supplement more vitamins C and B. Cold shredded lettuce, cucumber and cold bitter chrysanthemum are all very good.

2. Within half an hour after the hot pot was started, the nitrite content in the hot pot soup was very low, and the purine content was even lower. So as long as you have soup in half an hour, you won't have much trouble. In addition, the bottom of sauerkraut pot and seafood pot is more dangerous, and the bottom of clear soup pot is safer.

3. Some dishes in the hot pot can be eaten after drowning for a few minutes, but the temperature of the hot pot generally exceeds the temperature that the mouth and tongue can bear. Coupled with the spicy seasoning in the hot pot, it is easy to induce diseases if the mouth is stimulated for a long time. Therefore, when eating hot pot, you should try to pick up the food and let it cool before eating.

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