Baby’s favorite steamed fish, learn about it

By Nd Duke Coco, the official certified expert of Douguo Food

Ingredients

One piece of tuna

2-3 slices of ginger

An appropriate amount of soy sauce for steamed fish

A spoonful of salt

An appropriate amount of cooking wine

Appropriate amount of vegetable oil

Steps

1. Clean the fish first and cut the ginger slices into shreds; apply salt to the front and back of the fish, pour in cooking wine and ginger, and marinate About 10 minutes

2. Boil the water in the pot, steam the marinated fish over high heat, pour out the water, and remove the shredded ginger

3. Add an appropriate amount of steamed fish Soy sauce

4. Add an appropriate amount of vegetable oil to the pot, heat until it is 80% hot and pour it on the fish. If there are onions, cut them into sections and pour hot oil on them

Tips Shi

The steamed juice has a strong fishy smell, so pour it out and add steamed fish soy sauce

Nutritional benefits of tuna

1. Strengthen muscles and bones: tuna It can replenish deficiency and strengthen yang, remove rheumatism, strengthen muscles and bones, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, impotence caused by consumptive fatigue, rheumatic arthralgia, and weakness of muscles and bones.

2. Calcium supplement: Tuna meat is a high-calcium food, and regular consumption is helpful for the health of teeth and bones.

3. Promote brain development: Tuna is rich in tyrosine, which can help produce neurotransmitters in the brain, allowing people to focus and think actively. The eyes of tuna contain docosahexaenoic acid, which can promote brain development in children and delay memory decline in the elderly.

4. Lower cholesterol: Tuna contains a large amount of myoglobin and cytochrome. Most of the fatty acids are unsaturated fatty acids, which can lower blood pressure and cholesterol. It is an ideal food for preventing and treating cardiovascular diseases.

5. Beauty and weight loss: Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients the body needs. The ideal choice for modern women to lose weight easily.

6. Protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by modern people’s tense life pace, huge work pressure, and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA, and taurine, which can reduce fat in the blood and facilitate liver cell regeneration. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease.

7. Prevent anemia: Iron is an indispensable element in the human body. Tuna blood is rich in iron and vitamin B12, which is easily absorbed by the body.

Regular consumption can supplement iron, prevent anemia, and can be used as an auxiliary treatment for anemia