As the saying goes: When spring comes, wild vegetables rival ginseng!

Yunnan is extremely rich in wild animal and plant resources, and a variety of wild vegetables grow there, which have become delicacies on many people’s tables. In Yunnan, you can eat fresh wild vegetables all year round, especially in spring, when various wild vegetables sprout.

Tu Cui!

These healthy and delicious ecological game are simply good news for foodies from all walks of life. If you can go to the mountains to pick them yourself, it will be endless fun.

The editor has already searched for a "Yunnan Wild Vegetable Map" for everyone. You can click on the map to search for wild vegetables, or go to the fields and mountains, or drive to surrounding towns to look for wild vegetables and take "game" home.

There are many types of game in Pu'er. Wild fruits, wild flowers, and wild vegetables are the most common home-cooked dishes on the Simao people's table. There are many ways to make them. The Pu'er people not only regard wild vegetables as delicacies on the table, but also eat them as medicine. There are many

Wild vegetables have the effect of "medicine and food coming from the same source", so game is now their favorite table delicacy!

1. Hair sprouts grow on rocks in streams. Only in unpolluted water sources and environments can hair sprouts grow. The season for picking hair sprouts is from December every year to April of the next year.

Generally, it is most delicious when eaten cold, but it can also be fried after being dried. It tastes very good!

2. The scientific name of bitter cold vegetable is Solanum nigrum.

It is cool and relieves summer heat. It has many vegetable branches and is a shrub of the nightshade family. It is often used as a Dai delicacy.

The tender stems, tender stems and young leaves can be eaten.

Stir-fried, boiled and cold are the main ways to eat it.

Stir-fried dishes include vegetarian stir-fry and meat stir-fry; boiled dishes include vegetarian stir-fry, bitter vegetable egg soup, etc.

Wash the young fresh leaves, mix well with eggs, add appropriate amount of salt and MSG, fry in oil pan to make egg-fried bitter cold dish, which tastes fragrant, crispy and delicious; it can also be stir-fried with tomatoes in the pan to make other dishes

Red and green, bitter and sweet, fresh and delicious, with a unique flavor.

Note: Although nightshade is delicious, you should not eat too much and it must be cooked thoroughly, otherwise it may cause poisoning!

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The fruit of Solanum nigrum is a fleshy berry with a purple skin when ripe. The flesh is sour and sweet, rich in nutrients and can be eaten directly as a fruit.

3. Water chestnut is a large perennial terrestrial fern.

The rhizome is enlarged, fleshy and spherical.

The leaves are large, papery, with one to three pinnate leaves, thick and long petioles, and a pair of large and hard horseshoe-shaped stipules at the base; the pinnae are alternate, oblong, the pinnae are dark brown, and the veins are mostly divided

cross.

It can be served cold or made into soup, it tastes very delicious!

4. Water coriander Water coriander is used as a health food among the people in Jingdong. It is fragrant and delicious, with a unique flavor. It is also commonly used as a food spice.

It can be cooked in soup or stir-fried, either vegetarian or meat-based.

It can also be made into salad dishes.

There are two ways to eat coriander salad. One is raw, cut the coriander into inch-long pieces, and add condiments directly to eat; the other is cooked, blanch it in boiling water for 1 to 3 minutes, take it out, and add condiments to eat.

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The best way to eat it is to add a certain amount of water coriander to a beef or dog soup pot.

5. Revolutionary vegetable Revolutionary vegetable, formerly known as wild chrysanthemum, is a wild vegetable that grows all year round and can be seen everywhere in the mountains of Pu'er.

It is mild in nature, sweet and slightly pungent, and contains various nutrients such as protein, carotene and vitamins needed by the human body.

In Pu'er, when it comes to wild chrysanthemum, not many people may know it, but when it comes to revolutionary dishes, almost everyone is familiar with it.

Legend has it that during the Revolutionary War years, revolutionary veterans used it to satisfy their hunger, so it was named "revolutionary dish".

6 Bacon, broad beans, boiled elephant ear leaves. Elephant ear leaf vegetables are also known as "wild loquat", "chicken crop fruit tree", and deciduous trees.

It mostly grows around Pu'er villages and in the jungles in hot and humid areas.

Instructions for consumption: Pick the tender leaves, wash them, and boil them in boiling water for a while.

Pick up the clear water and filter out the water.

The main method is to blanch the young leaves of Ficus macrocarpa in boiling water and cook them with broad beans and rice.

Stir-fry or stir-fry meat; add bacon and broad beans to make soup.

7 Bitter leaf fruit fried meat In Pu'er, people like to eat bitter vine, also known as bitter vine, bitter vine or Nanshan vine.

Every year in March and April, the bitter vine enters the flowering period.

At this time, pick the tightly wrapped tender buds, wash them and fry them with eggs. When you put them in the pot, the fragrance will be fragrant.

When you taste it carefully, the bitterness of the bitter fruit and the fragrance of the egg blend together, creating a unique flavor.

Stir-fried bitter leaf vegetables: remove the stems of bitter leaves, wash and drain; cut small red peppers into small pieces; flatten raw garlic cloves and set aside.

Heat oil over high heat, first add small red pepper and raw garlic cloves, fry briefly, add bitter leaf fruits and stir-fry until cooked.

Stir-fried diced pork with bitter leaf fruit: Remove the stalks from the bitter leaf fruit, wash and drain; cut the lean meat into dices; flatten the raw garlic cloves and set aside.

Heat oil over high heat and stir-fry. Add appropriate amount of salt, monosodium glutamate and cooking wine before serving.

8 Galile Galile (called Galile in Pu'er dialect) has a sweet aftertaste after eating, just like amla emblica. It is a special flavor fruit with health care effects. It is a promising wild fruit as a food seasoning.

Vegetables.

9. Hainan can be stir-fried, pickled, and served cold. It has the functions of moistening the lungs, relieving coughs, soothing the liver, diuresis and bile, lowering cholesterol, preventing and treating hepatitis, and pharyngitis. In addition to these, there are also pickled vegetables, Houttuynia cordata, and Lifei powder.

, potato, wild yam, bamboo shoots, etc. Pu'er is simply a paradise for wild vegetables!

If you leave people in the mountains, they should be able to survive.