yogurt
The nutritional value of yogurt is not as good as milk, but ordinary children will supplement milk at home, so they choose yogurt as their second choice. Yogurt tastes great, and there are many benefits after drinking it. If you share yogurt with children, one option is to bring a small bag of yogurt, one for each person, and the other option is to bring a large bag of yogurt and pour it into the children's cups one by one. It is best not to choose a large cup of yogurt, because the weight is too heavy to be separated.
nut
Nut is one of the healthiest and beneficial foods, and it is absolutely excellent food for children. In addition to the nutrition of nuts, children eating some hard food also contributes to the development of the brain. Nuts more suitable for kindergarten children to share are lighter nuts such as pistachios and almonds. Although these big nuts such as walnuts and macadamia nuts have high nutritional value, they are too heavy! The baby will be very tired.
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