what's for lunch?

what to eat in the evening?

what will we eat tomorrow?

Does this problem always bother you?

It's enough to eat too much takeout. Besides, many of them are not as clean as their own!

(It's a lot, not all of it. You're great clean businessmen! Do not spray! )

Sometimes I don't know what to do when I cook by myself.

Now I recommend a small recipe for you, which is simple,

I don't know how to cook, but I can relax!

let me talk about my menu last week!

(I'm lazy, so I cook simple dishes. I'm laughing. )

Monday:

Morning: small bread (it's after 9 o'clock when I get up anyway)

Middle: Flammulina velutipes and bacon rolls, rice

Evening: meatball and green vegetable soup, and rice left over at noon

Tuesday:

Morning: cereal (with hot water, no yogurt)

Middle. I don't like the smell of frying pan with garlic very much. Of course, if you don't eat garlic, forget it!

Wednesday:

Morning: Small Bread

Dough soup, fried gluten bread with shredded potatoes and fried spicy strips. Last night, there was some left over from everything. I thought it was too troublesome to separate them, so I fried them together. This is a personal taste. Although it looks strange, it actually tastes good! Young bamboo shoots with pickled peppers (bought downstairs)

Evening: rice noodles (bought online and cooked by yourself, plus meatballs and vegetables. )

Thursday:

morning: cereal

medium: lettuce in oil, Pleurotus eryngii in sauce, rice

evening: scrambled eggs with tomatoes, rice left at noon

lettuce in oil is attached. Interested parties can have a look.

lazy Aauto Quicker dish-lettuce in oil | saves time and tastes good! Attached is another method without garlic

Friday:

Morning: Baked steamed bun slices (snack, video shot, delicious, recommended)

Middle: Northeast roasted cold noodles (+sausage+eggs+spicy strips) (video shot, online bought, not bad, very soft after baking)

Evening: spicy strips. Personal taste, rice

Saturday:

Morning: Boiled small dumplings (bought in supermarket)

Middle: Garlic-flavored fried flower nails, braised crucian carp, rice

Night: (left over at noon)

Sunday:

Morning: Boiled half a bag of small dumplings

Middle:

Recommend a few more dishes:

1. Make Flammulina velutipes, Spinach, kohlrabi, and Baby Cabbage according to the method of oil-drenched lettuce. Although it's the same practice, at least it's a different dish and a different nutrition! )

2. Dry potato chips taste good, too! That is, you have to cook, fry and fry ...

3. Eggs and custard wrapped in sauce are simple, nutritious and delicious!

4. Roasted eggplant (it's easy to cook only if it's oily)

5. Shoot cucumber, cold-cooked Flammulina velutipes, cold-cooked spinach ...

6. Pork belly with spicy cabbage and potato chips depends on the situation. After all, pork has recently gone up in price ... This dish is very easy to cook without meat, just stir-fry it together, which should have a taste in spicy cabbage.

7. Chicken wings with coke is also a relatively simple dish, that is, the chicken wings have to be marinated in advance ...

8. Stewed eggplant with potatoes and stewed beans, haha, a famous dish in Northeast China, which can be eaten without meat, but people in Northeast China may not like it.

......

Above, I have filmed most of the dishes. If you are interested, you can click on the avatar to have a look.

oh, including the mentioned rice noodles, delicious snacks and so on, all of which were filmed.

as for why there are few meat dishes, don't ask, asking is poverty!

pork is too expensive! Beef and mutton are also expensive! I don't eat chickens, ducks and geese yet!

Fish is not expensive, but I don't like it very much. It's too difficult ...

It's ok to buy less pork, but the supermarket downstairs is stale, fresh and a little far away, and I'm too lazy to move ...

As you must have noticed, we often eat what is left over at noon in the evening and what is left over the next day.

Anyway, save food and put an end to waste! Can CD as CD as possible!

it's not easy to cook a person's meal. If there is more, there is less.

Actually, it's okay to eat more. You can eat it next time.

However, everyone has different values, and some people think that overnight meals can't be eaten, so just master the amount ~

Thanks for reading!

have a good meal! Love yourself!