Ingredients: 25 grams of bamboo shoots (25 grams of pea seedlings is also acceptable).

Seasoning: sesame oil, soy sauce, refined salt, monosodium glutamate and butter.

Practice: cut the tender tofu into small pieces, put it in a cold water pot, add a little butter, boil it with high fire, and take it out when you see a honeycomb in the tofu. Add bamboo shoots, fresh mushrooms, soy sauce, salt and soup to tofu (it should be noted that soup is better than tofu), and simmer for about 20 minutes. Add monosodium glutamate sesame oil and serve.

Note: you can also replace the mushrooms with shrimps and sprinkle some coriander powder when you are out of the pot. It is very delicious.

Nutrition: protein 2 1 g, fat 25g, calorie 4 10 kcal, calcium 970 mg.

2 stewed bean gluten ingredients: 300 grams of bean gluten.

Ingredients: 1 pickled red pepper, 25g of agaric, 2 onions and100g of lettuce.

Seasoning: 6 grams of refined salt, a few pieces of garlic, 15 grams of ginger, starch and water, 5 grams of soy sauce, 250 grams of edible oil and a little peas.

Practice: fry bean gluten with vegetables, scoop it up and let it cool, soak it in clear water until it becomes soft, cut it into small circles with a knife, cut lettuce leaves into small strips, cut onions into small pieces, and slice peppers. Put a little vegetable oil in the pot, chopped bean gluten in the pot, and onion and garlic in the pot. Stir-fry slightly, then add water and salt.

Note: Bean gluten can also be replaced with yuba. This dish has a bright color and a unique southern flavor.

Nutrition: protein160g, fat143g, calories 2079kcal, calcium1007mg.

3 casserole tofu ingredients: 500 grams of tofu, 50 grams of pork belly.

Material: dried seaweed10g, 50g of carrot and 50g of rape.

Seasoning: 6g of refined salt, 5g of pepper water15g, 5g of Shaoxing wine15g, 5g of monosodium glutamate and 5g of sesame oil.

Practice: Cut tofu into strips one inch long, six minutes wide and four minutes thick. After thoroughly blanching with boiling water, take it out and control the water. Slice meat, soak dried seaweed in warm water, cut rape into small oblique slices, and cut carrot into eye slices. All the above ingredients are scalded with boiling water first, and then the water is controlled. Boil the casserole with fresh soup, remove the floating foam in the soup, add salt, sliced meat, pepper water, Shaoxing wine, dried seaweed, rape, carrot and tofu, stew thoroughly, and then add spices and sesame oil.

Note: This delicious food is milky white, light and tender.

Nutrition: protein 32.7g, calories 552.3kcal, calcium1468mg.

4 Tomato and soybean ingredients:100g soybean and 50g tomato sauce.

Seasoning: star anise, a little pepper, salt and vegetarian dishes, 5g cooking oil.

Practice: soak soybeans for 20 minutes, then put them in a pot and add seasoning, pepper water, refined salt, monosodium glutamate and water. Boil it and let the soup taste. In a wok, add a little cooking oil, tomato sauce and soybeans, and add a proper amount of water until the juice is collected.

Note: fresh and refreshing.

Nutrition: protein 37.3g, calories 5 1 1 kcal, calcium 372mg.