Banana milk soup: Ingredients: 250g banana, 250g milk, 30g brown sugar, 50g lotus root starch.

Method: Wash the bananas, peel them and cut them into small pieces. Heat the pot, add milk and bring to a boil. Add banana slices and brown sugar and bring to a boil. Stir the lotus root starch paste evenly to thicken the soup until it becomes thick.

Features: nourishing blood and nourishing the heart, strengthening the brain and lowering blood pressure.