In fact, in our daily life, we often eat home-cooked dishes with little seasoning, and a light diet is more conducive to our health, so we must have less oil, less salt and less sugar. If we want to make delicious meals with little seasoning, we'd better choose to cook in a pan, because there will be less oil in the pan. If you usually want to cook meat, you can soak it in hot water before frying it, which can also reduce the inhalation of soup and oil. Many people are not used to light food. In the process of cooking, you can choose to add some sauces, because there is salt in the sauces, so you don't need to add extra edible salt, which can not only add color but also improve the taste.

First, making food In the process of cooking, if you want to make the food more delicious, you can choose to add some ginger, garlic, chives and other foods, which will not only play a role in seasoning, but also make the food more delicious. Usually try to use as few condiments as possible, such as chicken essence, monosodium glutamate, soy sauce, soy sauce, oyster sauce and so on. If you eat too much, it will also affect your health, and it is easy for people to develop the habit of paying attention to taste.

Second, condiments In the process of cooking, you can choose to add some rice vinegar in a proper amount, because rice vinegar can make food more tasty and improve people's appetite, so that it will not feel too light in the process of eating vegetables. In the process of cooking, it is best not to put monosodium glutamate, because monosodium glutamate will affect human health. You can choose to invest some money properly, which can also have a good effect and make the food more delicious.

Third, in the process of cooking at home, if you need to put spices such as pepper, pepper and star anise, there is no way to replace them, because some dishes need these ingredients very much. Without these ingredients, the taste of the food will change greatly, but if it is home-cooked, there is no need to put these seasonings.