It's summer, and the heat is unbearable. Eating more fruits can help people cool off. You should eat this fruit in July. There are many benefits in promoting digestion and resolving phlegm. It is delicious and healthy to make it salted. Don't miss it. What is it? It is yellow skin. Yellow skin is a treasure for us southerners. It is rich in sugar, vitamin C, organic acids and other nutrients, and has the functions of relieving cough and phlegm, promoting fluid production and quenching thirst, and nourishing the stomach! Because wampee is very intolerant, I often make it salted or candied, so that it won't go bad. It tastes very delicious and is very suitable for summer consumption. Let's learn how to do it with me! Salted wampee By Teacher Liu loves food ingredients: 511g wampee and 51g refined salt. Cooking steps: 1. Cut wampee from branches, gently knead it with salt water, remove dust on the surface, and control the moisture. 2. Steam it in a steamer for about 11 minutes. 3. See that wampee has slightly burst, and you can do it. 4. After cooling, take off the pedicel and gently squeeze out the core. 5. Prepare to be clean. 2, thirst quenching: moistening the throat to dry, making people refreshing and comfortable. 3, asthma: reduce the excitability of the respiratory center, make the respiratory movement tend to be quiet and show the effect of relieving cough and asthma. 4, nourishing the stomach: neutralizing stomach acid and relieving stomach pain. 5. Deflate qi and relieve flatulence: reduce the adverse flow with the flow of qi, relax the flow of qi, and relieve flatulence with the flow of qi. 6, menstruation: relieve dysmenorrhea, or menstrual low back pain. 7, laxative: can lubricate the intestines, * * * defecation. 8, spleen: suitable for spleen weakness, transport weakness caused by abdominal distension, loose stool, loss of appetite, limb fatigue and other symptoms. 9, anti-inflammatory and analgesic: relieve pain and reduce pain. Do you have any other fruit recommendations for July? Please like, pay attention to and share articles that like food heroes! Do you have any opinions and ideas? Please leave a message below to discuss with us. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.