2. Nuts and Nut Butter It is wrong to think that a low-carbohydrate diet is all meat and fat. Besides all vegetables, there are many other plant foods that can be eaten in this diet. A good example is nuts, including almonds, macadamia nuts and walnut nuts. They are rich in nutrients, containing healthy fats and important nutrients, such as vitamin E and magnesium. A large number of studies show that people who eat nuts have a lower risk of various diseases, including heart disease and type 2 diabetes. They can also eat butter as long as they are only made of nuts and salt, not processed vegetable oil or sugar. The only problem with nut butter is that it consumes a lot of energy, tastes delicious and is easy to eat. Almond decomposition: 74% fat, 13% protein, 13% carbohydrate. An ounce contains only 5 grams of carbohydrates, of which 3 grams are fiber.
3. Dark chocolate Dark chocolate is a super food. It contains nutrition, fiber and powerful antioxidants. In fact, it has higher antioxidant activity than blueberries. Studies have shown that chocolate can bring considerable benefits to heart health. It can lower blood pressure, increase "good" HDL cholesterol, protect "bad" LDL from oxidation, and reduce insulin resistance. One study even showed that people who ate chocolate more than five times a week had a 57% lower risk of heart disease. Chocolate usually contains some sugar, but if you choose a sugar with high cocoa content, the amount will be the smallest, and most of the calories come from fat. Calorific decomposition: 64% fat, 5% protein, 365,438+0% carbohydrate. 1 oz potato chips may contain about 10 net carbohydrates, depending on the brand.
Pigskin pigskin, basically fried pigskin, delicious. They are rich in protein, but their properties are different from those of protein in muscle. Some ancient dieters believed that eating too much muscle would make people lack amino acids, which are abundant in other parts of animals, including organ meat, tendons, skin and other colloidal incisions. The content of glycine in pigskin is very high. However, it seems that there is not much evidence to support this theory. Pigskin also contains high monounsaturated oleic acid, which is the same as the fatty acid in olive oil. Calorific decomposition: 52% fat, 48% protein, no carbohydrate.
Avocado Avocado is another very healthy low-carbohydrate plant food. Technically, they are a kind of fruit, and they happen to contain high content of certain nutrients, especially fiber and potassium. More than 60% of the fat is monounsaturated, containing a small amount of saturated fat and polyunsaturated fatty acids. Avakado also seems to be beneficial to metabolism and heart health, which is not surprising given its impressive nutritional composition. A study on people with high cholesterol found that following a diet rich in avocados for one week can reduce "bad" low-density lipoprotein cholesterol and triglycerides by 22% and increase 1 1% of "good" high-density lipoprotein. Thermal decomposition: 77% fat, 4% protein, 19% carbohydrate. Most carbohydrates in avocados are fiber.
6. Bacon Bacon is often called "meat candy". Considering how incredible it tastes, it's not surprising. Bacon is demonized into high saturated fat, as well as processed meat, usually fried. However, most people don't like the fact that we realize that most bacon fat-about two thirds-is unsaturated. It can be said that most of the bacon bought in stores is processed meat, which is related to the increased risk of cancer and other diseases. Therefore, it is very important to find high-quality, unprocessed bacon, preferably pigs raised in pasture. It is best to get cured meat that really does not contain nitrate/nitrite. Although bacon or any other processed meat is by no means a healthy food, people often add it to a low-carbohydrate diet plan. Thermal decomposition: 70% fat, 29% protein, 1% carbohydrate.