Weight loss recipe example 1 Weight loss breakfast, my favorite is toast with a flower next to it, I like it the most, it is cute and has a good appetite, but I heard that the flour is too refined, which is bad for the body, so don’t eat bread made from refined flour.

, but the whole wheat bread is too unpalatable. Last time I went to the restaurant, I saw that the breakfast of whole wheat bread and apples is also my breakfast mode. I think I will try it too; Diet Chinese food: I will like tofu, I really want to eat cherries.

Combination, tofu and cherries must be delicious; I bought white tofu, tofu is whitening and has low calories; I heard that celery is very good for losing weight, so I bought it. I want to simply stir-fry celery and stir-fry meat. I also heard that it can slim down the buttocks.

I bought it and chose it; shrimp is the king of protein, so I should eat it to supplement protein; oslim, a plant extract, is said to be good for big stomachs and fat accumulation. It can generate a lot of fat metabolism enzymes in the body, helping

Metabolize fat, I really need it. So much fat needs to be metabolized by myself. God knows that it will be metabolized in the year of the monkey, so I have to be prepared to use it. As long as it is plant-based and healthy, I still like it very much. Please help me more; weight loss dinner: more

Boil some mung beans: It is said to detoxify and nourish the skin. You can’t miss it. I just don’t know if it is good to drink it in winter. Anyway, it should be fine to drink it warmer.

I also bought a pack of mung beans to make soup.

Let’s prepare these first, and then start eating and losing weight. I also want to exercise, but it’s not my focus.

There are other foods to eat as well, but I want nutrition anyway.

In the first stage of weight loss, my diet was basically to meet my own nutritional needs, and I tried not to consume too many junk calories.

Weight loss exercise: Wash clothes and mop the floor for 40 minutes. I sweat. I haven’t sweated for a long time. In fact, sweating is still very comfortable.

Weight loss effect: The weight loss started on the second day. The weight loss at this stage is very encouraging. This weight loss recipe and weight loss exercise are good, and I have not adjusted and persisted.

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Weight loss recipe example 2: Weight loss breakfast: vegetable corn oatmeal porridge (50 grams of cob residue, 30 grams of rice, 10 grams of cornmeal, 30 grams of instant oatmeal, appropriate amount of water (can be made into porridge or porridge), corn kernels, pea kernels,

A little each of diced carrots, diced potatoes, and broccoli (you can add vegetables according to your own needs and tastes, the type and quantity are optional), one piece of Oslim diet food, and a kiwi fruit (yellow flesh) before going to work.

I think vegetable corn oatmeal is very nutritious and powerful. Here’s how to make it: First prepare the ingredients for cooking the porridge. Here are oatmeal, cob dregs, rice and cornmeal. Wash the cob dregs and soak them one night in advance, and then use them the next day.

After washing it, it can be used to cook porridge; take a small pot, put in the washed rice and the rice residue soaked overnight, and then pour in enough water; put the small pot on the fire and bring to a boil; Lunch: Quick

At the end of the year, my colleagues treat me to a treat. The Chinese food is more generous, but I still choose to eat. I like to eat honey-glazed lotus root, shredded kelp, broccoli, and tomato pasta. Dinner: a small bowl of fried rice, winter melon soup, and fried meat with asparagus.

, I also drank a glass of honey water. I did sit-ups at night, haha, to exercise my abdomen, otherwise I would be too fat. I also massaged my face for 10 minutes to make it smaller. I drank a lot of water throughout the day because I was a little thirsty.

. My weight has dropped by 1 pound in one day. It’s amazing. My weight loss diet is also good. I have learned many food recipes. I will be a good wife in the future. Weight loss recipe example 3: Breakfast: Oatmeal.

Porridge (a small bowl), one Jiangxi orange, one oslim diet food Lunch: one braised egg, braised sea fish, stir-fried vegetables with mushrooms, some rice (one bowl) Dinner: sweet potato porridge (one bowl), cold spinach, pancakes

(1) It feels good to lose weight. I will continue to work hard. I wish: My family, everyone, and me are happy every day. The twists and turns of the first stage of weight loss: In early March, my weight began to show a bottleneck period, but I improved my drinking water every day.

, you know I don’t actually like drinking water in autumn and winter, but I still persisted. After all, the waste from metabolizing fat must be excreted through urination. There is no harm in drinking more water. I still tried hard and continued to persist. By mid-March,

The bottleneck period was easily overcome. My weight reached about 120 pounds and I lost 20 pounds in about two months.