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How to cook soup with loofah is delicious?

Luffa is a common vegetable in summer. Luffa is rich in nutrients. Besides medicine, it can also be used for eating. There are many ways to eat Luffa, such as frying it or making it into Luffa soup. However, if you want to make it delicious, you need to master some tips. After mastering the tips of Luffa soup, the Luffa soup is particularly delicious.

tips on how to cook loofah soup

when cooking loofah soup, you need to fry the loofah with garlic first, and then add water to boil it, so that the cooked soup is delicious.

the method of loofah soup

loofah clam soup ingredients: loofah, clam, shredded ginger, cooking wine, cooking oil and salt. Practice: the clam is intensively cultured one day in advance, so that it can spit out the sediment and wash it for later use. Peel the loofah and cut it into large pieces. Pour the clams into a clear water pot and cook them. Remove the soup for later use. Add a little base oil to another pot, add shredded ginger until fragrant, add loofah and stir-fry until soft, add clam soup to boil, add salt to taste, add clams, and then take out the pot.

the method of soup with loofah and crucian carp: the crucian carp is slaughtered, salted with cooking wine, slightly salted with onion and ginger, and the loofah is peeled and cut into hob pieces. Add base oil to the pot, add crucian carp and fry for two golden sides, cook cooking wine along the pot edge to remove fishy smell, add boiled water without crucian carp to boil, add ginger slices and cook for 31 minutes, then add loofah pieces and cook for 5-8 minutes, season with salt and pepper, and sprinkle some coriander powder when eating.

method of loofah prawn soup: cut the back of fresh prawns, remove the shrimp line, add salt, cook wine and marinate with onion and ginger for 21 minutes. Peel the loofah and cut into thick slices. Heat the wok, add prawns and fry them slightly, add a little cooking wine along the edge of the wok to remove the fishy smell, then add water to boil, add loofah slices, cook for 3-5 minutes, add salt and pepper to taste, pour in an egg liquid, a little sesame oil, and sprinkle with coriander powder to serve.

Edible value of Luffa: Luffa contains B vitamins for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".

1. Anti-scurvy: The content of vitamin C in silk strips is high, which can be used to resist scurvy and prevent various vitamin C deficiency.

2. Brain-nourishing beauty: Because of the high content of vitamin B in Luffa, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.

3. Anti-virus and anti-allergy: Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, Xiegen Alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.