What traditional foods are eaten at the Beginning of Autumn in the North?

What traditional foods are eaten at the Beginning of Autumn in the North? The Beginning of Autumn is one of the traditional solar terms in my country. There are different foods that need to be eaten in different solar terms, so Only in this way can the effect of health preservation be achieved. The following is some information I compiled for you about the traditional northern foods eaten in the Beginning of Autumn. Let’s take a look! What traditional foods to eat at the Beginning of Autumn in the North 1

1. Sauce elbow

Sauce elbow is one of the traditional Chinese foods, rich in nutrition, color and flavor. In addition, red braised pork elbow is a famous historical dish in Weifang area. It is popular among people because it is soft, filling, fat but not greasy, and rich in nutrients. It was once rated as "Shandong Famous Snack".

2. Roast duck

Peking duck is a waterfowl with delicate meat, good taste and rich nutrition. It contains a large amount of unsaturated fatty acids, which do not accumulate in the human body and can be softened after being absorbed by the body. Cardiovascular. The duck's epidermis contains a large amount of collagen, which is a beauty product. Therefore, Peking duck is a health food suitable for all ages!

3. Beef with soy sauce

Beef with soy sauce can replenish qi, nourish the spleen and stomach, strengthen muscles and bones, resolve phlegm, calm wind, and relieve pain. It has the effect of quenching thirst and quenching saliva, and is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

4. Roast mutton

"Roast mutton" is a famous dish of Bai Kui Lao Hao in Beijing Mosque Hall. The production of "roast mutton" is also suitable for other parts of the whole sheep, namely: head, neck, hooves, belly, intestines, liver, lungs, heart, joints, etc. But the head, hooves and "scorpions" do not need to be fried. If they are served at the same time, it will be "roasted whole sheep".

5. Pork head meat

The delicious taste of pig head meat has long been famous among the people. It is said that the "braised whole pig head" in Huaiyang cuisine has the most exquisite firework and the longest history. , is a famous Huaiyang dish that has long been famous. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme and cysteine ??that promote iron absorption, which can improve iron deficiency anemia. What traditional foods to eat in the Beginning of Autumn in the North 2

What fruits and vegetables to eat in the Beginning of Autumn

1. Celery

The seasons change, and the temperature difference between morning and evening is large, which is suitable for the elderly with more sensitive constitutions. There may be situations where it is difficult to adapt. The elderly are prone to endocrine disorders, affecting sleep quality and other problems. Eating celery can lower blood pressure and cholesterol, and has a calming effect.

2. Spinach

As summer and autumn alternate, the climate becomes drier, and people become prone to getting angry. Oral ulcers, gum inflammation, etc. often occur. At this time, eating more spinach can alleviate these problems. One question. Spinach is rich in riboflavin, which can effectively prevent mouth ulcers, cheilitis, glossitis and dermatitis.

3. Watermelon

At the beginning of autumn, according to traditional custom, watermelon is eaten. It can not only eliminate the heat in summer, but also avoid diarrhea in winter and spring. It is said that one year in the Ming Dynasty, many people in Nanjing suffered from dysentery. Some people followed the story of Cui Xianggong's daughter of Luzhou Prefecture, who ate melons to make the "dysentery" scars heal themselves. After eating more watermelon, the dysentery was really cured. . Therefore, people eat more watermelon on this day of autumn to prevent autumn dryness, which has become a custom over time. "Capital Chronicles" published during the Republic of China records: "On the day before the beginning of autumn, eating watermelon is called eating autumn." It also means to welcome the arrival of autumn.

But not everyone is suitable to eat watermelon after the beginning of autumn. People with stomach problems after the beginning of autumn should avoid eating iced watermelon; pregnant women, especially, should not eat too much iced watermelon. Eating too much can easily cause diarrhea or gestational diabetes; for patients with congestive heart failure and chronic kidney disease, eating too much will cause water droplets due to water content. A sharp increase will increase the burden on the heart and kidneys, and it is not advisable to eat too much.

4. Peaches

Eating peaches in autumn is "replenishing autumn fat" and is also good for the body. It can nourish yin and moisturize dryness, and the nutrition of peaches is also relatively good. Traditional Chinese medicine believes that peaches are warm in nature and have the effects of nourishing qi and blood, nourishing yin and promoting fluid production, relieving coughs and killing insects. This is why we common people often say that "peaches nourish people". Eating peaches at the beginning of autumn not only embodies the dietary therapy concept of replenishing deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest. It indicates that life will be sweet and beautiful, and life will be more fruitful. taste.

After eating the peaches, the children kept the peach stones. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year. Peaches are rich in water, which can replenish the water lost in autumn dryness in time!

5. Persimmons

Persimmons are on the market after the beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmons are sweet and delicious, rich in nutrients, and contain about 1 to 2 times more vitamins and sugar than ordinary fruits. Moreover, Chinese medicine believes that persimmons have many functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping dysentery, strengthening the spleen and stomach, etc. Proper consumption is very beneficial to human health.

Persimmons contain a lot of tannins and pectin, which will form insoluble hard lumps under the action of gastric acid on an empty stomach, that is, gastric persimmon stones. Therefore, try to eat persimmons about 1 hour after a meal.

6. Hami melon

After the beginning of autumn, watermelon gradually fades away, and cantaloupe takes over as the leading melon and fruit.

Hami melon has the effects of cooling and relieving heat, relieving irritability and heat, producing body fluids and quenching thirst. It is a good product to relieve summer heat at the beginning of autumn. "Compendium of Materia Medica" records that muskmelon has the effects of "quenching thirst, removing irritability and heat, promoting urination, clearing the triple burner group and treating gas congestion, and treating mouth and nose sores".

Hami melon is cool in nature, so it is not advisable to eat too much to avoid causing diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as postpartum and post-illness people should not eat too much. Cantaloupe contains a lot of sugar, so people with diabetes should eat it with caution.