What are the manifestations of kidney deficiency in winter? Come and check: cold hands and feet, fear of cold, frequent urination and urgency, leg edema, dark circles, backache and leg weakness, easy to have white hair and hair loss, tinnitus, hearing loss, gloomy complexion, intermittent fever, falling asleep and sweating, upset hands and feet, and dysmenorrhea. . . The above performance accounts for more than two, so we must "congratulate" you, because you have kidney deficiency.

nourish the liver in spring, the heart in summer, the lungs in autumn and the kidneys in winter. What do you know now? At five or six o'clock in the afternoon of a day, qi and blood flow into the kidney meridian, and many friends get sleepy when they arrive at this point. Nine times out of ten, it is kidney deficiency. What should I do? It is suggested that you drink a bowl of warm soup at this time, or do gentle exercise until you have a fever, rub your waist, rub your ears and lift your heels. These can all be beneficial to the improvement of kidney deficiency and do it quickly.

If the positive energy in the body is insufficient in cold winter, it will easily lead to relative depression, pessimism and sadness. What kind of deficiency of yang is there? Old people, patients, if they have it at home, they should often go back and have a look. A greeting is already the best gift, which is better than any health care product.

Wearing a warm scarf in winter can reduce the chance of catching a cold by more than half. Because the neck is a window of cold, don't let cold air blow into your collar when you go out. Are you wearing a scarf today? Wear a thin pair of trousers, you can wear a thick coat less, because cold comes from the soles of your feet, and it is very dangerous for girls who wear skirts in winter. You must soak your feet in warm water before going to bed to dispel the cold of the day. Did you soak your feet last night?

Detoxification after sneezing: The human body has a mature and systematic detoxification mechanism, such as coughing, sneezing, shedding tears, etc., which are all forms of detoxification. After feeling the cold in winter, immediately rub it into small strips with paper towels to gently stimulate the nasal cavity, and often sneeze constantly. After a dozen or twenty shots, you will find that your body is sweating, which is the release of cold and evil spirits that are depressed on your body surface. Cover it up immediately and drink more warm water. Maybe.

Small trick to prevent cold: Every day before going out, or before and after taking a bath, rub the Dazhui point, the highest point behind the neck, to form a habit, which can prevent cold and colds, especially for children. This has been verified by me since childhood and is effective.

Winter Solstice

A while ago, some friends always said that they felt it was not too cold this winter. I said don't worry, it's not yet time. The winter solstice means that the winter cold has arrived. Therefore, it is the beginning of the real cold after that. When I go out today, I feel that the chill has increased. Therefore, friends should remember to add clothes to prevent cold and pay attention to keep warm in the future.

After the winter solstice, friends should remember the protection of three places: the neck and the back neck are the windows of cold, where cold is easy to catch a cold, and wearing a scarf can reduce the chance of catching a cold by more than half. It is better to rub Dazhui, the highest point behind the neck, before going out. Second, the waist and abdomen, the waist is the house of the kidney, and the abdomen is the sea of yuan, so you can surround your waist. Three knees and feet, cold comes from the soles of the feet. Girls' winter clothes are the easiest to fall off here, pay attention.

in the morning after the winter solstice, knock on the outside of your thigh, that is, the position of the outer trouser line, with a little force, and knock from top to bottom for 1 minutes. Be sure to knock until your body is hot, because bravery dominates the rising of yang, and this solar term is the beginning of the rising of yang. Knocking on the gallbladder meridian is the most helpful for rising yang, so that you will have vitality next year. Don't miss it, and knock on it quickly.

Today's sunshine is really good. I went to Yuanhetang with a student and walked on Chang 'an Avenue. He said it was really comfortable to bask in the sunshine. Today is the winter solstice, and basking in it can beat a bowl of ginseng soup. I said that I should walk a few more stops and drink more bowls of soup. As a result, I walked all the way down and stood for several times, and my whole body was hot and my forehead was sweating. I was very uncomfortable. Sometimes I sat still and the sun was shining. . . Did you drink ginseng soup today?

The winter solstice, the most important day of the year, is full of yin, and when the sun rises, it will be in good condition next year. Therefore, no matter what is important to you, it is not as important as your life. It is difficult to go to bed early at night and try to sleep before 1 o'clock to raise the sun's spirit. It is difficult to say it is difficult, and it is easy to say it.