Yoga is a very popular way to lose weight at present, and yoga course is what practitioners are concerned about at present. Another good advantage of yoga to lose weight is that you don't need to deliberately ignore diet.

To practice yoga, you should drink 12-16 cups of water.

Usually, the saying that you drink 8 glasses of water a day will increase during the period of losing weight. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking plenty of water can help the body get rid of toxic substances and help "melt" fat. Milk and soy milk are not water, but if you don't drink 12-16 cups, they can barely make up the number. At this point, you will feel that going to the toilet a lot is also a way to force yourself to get up and do more activities, hehe.

Eating some food every three hours is the basis of practicing yoga.

As the saying goes, "eat less and eat more", with five small meals a day instead of three big ones. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit to eat (baked salt-free soybeans are a good snack choice).

Don't blame yourself for the occasional indulgence

Yoga is very particular about talking with the body. It teaches us to listen to the voices from the body and tells us that physical and mental happiness and peace are the premise of health and beauty. Therefore, when your weight loss plan is too harsh and your body protests, you might as well indulge your appetite once (but not too often, at most once a week), and you don't have to feel guilty about it. As the saying goes, "Rest is for a better journey", as long as you know that today's indulgence is for tomorrow's persistence, you can enjoy the food to your heart's content!

The above is an introduction about yoga to lose weight. I remind you that you can control your diet without yoga, but you should eat reasonably and safely.

yoga: //jianfei.fh21.cn/yd/yujia/