How to make mung bean, sophora flower and lotus leaf porridge?

Sophora japonica flowers are mild in nature, bitter and slightly cold in taste, non-toxic, enter the liver and large intestine meridian, and have the effects of clearing heat, cooling blood, stopping bleeding and lowering blood pressure. Eating some delicacies made from Sophora japonica flowers in early summer is very beneficial for welcoming the coming bitter summer.

1. Fried Sophora japonica with eggs.

Material list:

Sophora japonica flowers, pepper noodles, green onions, eggs

Step breakdown:

1. Wash the sophora japonica flowers. Drain the water, then add salt, peppercorns and chopped green onion to taste.

2. Then use flour or cornmeal to coat the surface of the Sophora japonica with a layer of powder, stir evenly and then steam it in a steamer.

3. Heat a pan with cold oil,

add chopped green onion and stir-fry until yellow, then scatter the eggs, then add steamed sophora flowers and stir-fry until fragrant, and you will have a plate of eggs. The fried locust flower pot base is completed.

2. Sophora japonica pancakes.

Step breakdown:

1. Wash and drain the fresh Sophora japonica flowers, add salt, chopped green onion and flour, add water and stir into a thin paste.

2. Heat the oil pan, pour a spoonful of batter, spread the batter into a round cake, and wait until both sides are browned.

3. Sophora japonica, mung bean, lotus leaf and millet porridge

Step breakdown:

1. Wash the sophora japonica and soak the mung beans and millet for half an hour in advance.

2. Pour the boiled lotus leaf water into the pot, add mung beans, add millet after the water boils, and simmer over low heat for 20 minutes.

3. Add the washed Sophora japonica flowers and simmer for another 3 minutes. The fragrant and attractive lotus leaf, millet, mung bean and Sophora japonica porridge is ready.

If you are used to eating heavy-flavored fish and meat, change your taste and eat some fragrant and detoxifying Sophora flower delicacies, which is very good for your health!

Effects of lotus leaf porridge:

1) Lotus leaf porridge has the effect of clearing away heat and removing internal heat. Lotus leaf porridge can expand blood vessels and has a good effect on lowering blood pressure. At the same time, lotus leaf porridge also has a good effect of clearing away heat and removing dampness. At the same time, lotus leaf also has a good effect of strengthening the spleen and reducing swelling, so lotus leaf porridge has a very good effect on weight loss.

2) Lotus leaf can lower blood pressure. Lotus leaf porridge is especially suitable for the elderly. It also has a good effect on nourishing the stomach. Eating lotus leaf porridge regularly can be beneficial to acute myocardial ischemia. Especially eating a bowl of lotus leaf porridge in the morning will have a better blood pressure lowering effect. Lotus leaf is especially suitable for the elderly and some people who want to lose weight.